Empowering Women to Run with Confidence

Showing: 1 - 1 of 1 RESULTS
Let's Talk

Caring for your feet during distance running

For distance runners, foot care is essential to maintaining overall performance and preventing discomfort. From toenail problems to blisters, this guide offers practical tips to keep your feet healthy and pain-free. The Impact of Distance Running on Toenails Long-distance running can take a toll on your toenails, often leading to issues like bruising or nail …