When you think of a glow up, you might picture skincare routines, fitness goals, or new haircuts. But honestly, the biggest glow up you’ll ever have starts in your mind.
Your mindset shapes everything – how you deal with challenges, how you talk to yourself and how you show up in the world. If you want to boost your confidence, find more calm, and start living life on your terms, these five mindset glow up books will help you do exactly that.
They’re the kind of books that make you stop mid-page and think, “Wow, that’s exactly what I needed to hear.”
1. Feel the Fear and Do It Anyway by Susan Jeffers
A true self-development classic. Feel the Fear and Do It Anyway has helped millions of people stop letting fear hold them back and start living life more boldly.
Susan Jeffers teaches that confidence doesn’t come from having no fear, it comes from learning to take action despite it. Whether you’re scared to start a new job, run your first marathon, or simply speak up more, this book helps you shift your mindset from “I can’t” to “I’ll give it a go.”
It’s a must-read for anyone who finds themselves waiting for the “right time” – spoiler, that time is now.
Grab Feel the Fear and Do It Anyway on Amazon and start turning fear into freedom.
2. The Power of Now by Eckhart Tolle
This book is all about slowing down, being present, and understanding that most of our stress comes from living in our heads. It can feel a bit deep at times, but when you really take it in, it’s life-changing.
Eckhart Tolle’s message is simple but profound: the only real moment you have is now. Once you stop replaying the past or worrying about the future, you can finally breathe and enjoy life as it’s happening.
It can feel a little deep at times, but stick with it – the clarity you’ll gain is incredible.
Buy The Power of Now on Amazon and discover how to quiet your mind and live more peacefully.
3. Why Has Nobody Told Me This Before? by Dr Julie Smith
If you’re after a book that feels like chatting to a wise friend, this one’s for you. Dr Julie Smith is a clinical psychologist who breaks down mental health and emotional wellbeing in a way that’s easy to understand and genuinely practical.
Each chapter focuses on a different topic – from managing stress and anxiety to building motivation and confidence. It’s full of simple, science-backed tools that actually help you feel better, not just think differently.
This is one of those books you’ll want to keep nearby and dip in and out of whenever life gets a bit much.
Pick up Why Has Nobody Told Me This Before? on Amazon and start building your emotional toolkit.
4. The Mountain Is You by Brianna Wiest (My personal favourite!)
If you’ve ever caught yourself self-sabotaging, procrastinating, or holding yourself back even when you want to move forward, The Mountain Is You will hit home.
Brianna Wiest beautifully explains how the challenges we face are often the ones we create for ourselves and how we can start transforming that self-sabotage into self-mastery.
Her writing is poetic, powerful, and full of those “lightbulb” moments that stay with you long after you close the book. It’s one of those reads that gently calls you out while also lifting you up.
Find The Mountain Is You on Amazon and start climbing your own mountain, one mindset shift at a time.
5. Atomic Habits by James Clear
This is what I swear by — small, actionable habits that make a real difference. Don’t try to do too much at once or you won’t stick to it. The secret is starting small and being consistent, and that’s exactly what Atomic Habits is all about.
Once your mindset is in the right place, this is the book that helps you take action. James Clear explains how habits are formed and how to use simple systems to build the good ones and break the bad. It’s not about massive overnight transformations, it’s about tiny daily improvements that compound into big results.
Whether you want to get fitter, write more, or finally stop hitting snooze, this book gives you a clear, practical roadmap to make it happen.
Get Atomic Habits on Amazon and start creating habits that actually stick.
The Real Glow Up Starts in Your Mind
Each of these books offers something different. From tackling fear and finding calm to creating lasting habits – but they all have one thing in common. They help you change how you think, which changes how you live. Your mindset is the foundation for everything else. When you work on your inner glow, the outer one naturally follows.
So next time you’re scrolling online looking for a little motivation boost, grab one of these books instead. Make yourself a cuppa, curl up somewhere cosy, and give yourself the gift of a mindset glow up. Because the real glow up isn’t about changing who you are, it’s about uncovering the best version of yourself that’s already there.
