As much as we love a good run to clear our heads and get our bodies moving, running outside can be a little harsh on our skin if we’re not careful. Whether you’re marathon training or just getting into the running groove, it’s important to take a few extra steps to protect your skin before hitting the pavement. Let’s dive into a simple, glowy skincare for runners routine that will leave you feeling fresh, radiant, and protected!
Cleanse your skin, but keep it gentle
Before you head out, it’s crucial to start with a clean slate—literally! Cleansing your skin removes any dirt, sweat, or makeup from the night before, ensuring your pores aren’t clogged while you run. But remember, don’t strip your skin of its natural oils by using something too harsh.
Clean Girl Tip: Opt for a gentle, hydrating cleanser that won’t dry you out. My go-to is the CeraVe Hydrating Cleanser. It’s super lightweight, non-irritating, and perfect for sensitive skin.
Hydrate Your Skin
Even if you’re sweating buckets during your run, your skin needs proper hydration! A good moisturiser creates a barrier between your skin and the outside world, locking in moisture and protecting against environmental pollutants.
Look for something light that won’t feel greasy or heavy. I love the Neutrogena Hydro Boost Water Gel or Weleda Skin food light on dry skin days —it’s like giving your face a big drink of water without any residue
Clean Girl Tip: Apply your moisturizer while your skin is still damp after cleansing to help lock in extra moisture!
SPF, SPF, SPF!
This one’s non-negotiable, ladies. Running outside without SPF is like skipping leg day—it’s not worth it! Even if it’s cloudy, your skin is exposed to harmful UV rays, which can lead to premature ageing, dark spots, and, worst of all, skin cancer.
For running, I recommend a lightweight, sweat-resistant SPF like the Supergoop! Everyday SPF 50. It’s totally invisible, non-greasy, and won’t clog your pores. Plus, it doubles as a primer, so it smooths your skin while protecting it!
A touch of glow (Optional, but why not?)
If you’re like me and love that subtle glow even when working out, you can add a tinted moisturiser or a skin tint that has SPF. This keeps you looking fresh-faced while giving you that extra layer of protection. Try Rosalique 3 in 1 Anti-Redness Miracle Formula Colour Corrector SPF50 for a dewy finish without the fuss!
Lip protection is key
Our lips can get super dry during a run, especially when exposed to the elements. Swipe on a hydrating lip balm with SPF before you head out. I’m obsessed with the Carmex Classic — it even comes in different flavours and keeps your lips soft and safe.
Lock in the glow: Facial Mist
A refreshing facial mist is the perfect way to lock in moisture and give your skin an instant glow boost before you start your run. Plus, it can double as a post-run refresher! The Mario Badescu Facial Spray with aloe, herbs, and rosewater is a fan favourite—it’s super soothing and smells divine.
Ready to glow and go?
Check out these products below to level up your pre-run skincare routine. Let’s get that healthy skin AND those miles, babes! 💖👟
Shop my pre-run essentials:
CeraVe Hydrating Cleanser
Neutrogena Hydro Boost Water Gel
Weleda Skin food light
Supergoop! Everyday SPF 50
Rosalique 3 in 1 Anti-Redness Miracle Formula Colour Corrector SPF50
Carmex Lip Balm with SPF
Mario Badescu Facial Spray
Tailor Your Routine to Your Needs
This routine is perfect for runners in all kinds of weather, so tailor it to your skin’s needs. If you’re new to skincare or want to try out any of these products, I’ve linked my faves so you can shop directly and get glowing!
Elevate Your Skincare Game
Taking care of your skin before and after your runs is essential for maintaining that healthy glow and preventing damage. By establishing a consistent pre-run skincare routine, you’ll not only feel better while you run but also look fabulous doing it!
So, what are you waiting for? Dive into these products and elevate your skincare game. Your skin will thank you for it!
Keep running, glowing, and thriving! 💫
