Training for a marathon is an exciting mix of thrilling anticipation and mild terror. Covering 26.2 miles is no small feat, and it takes planning, commitment, and a little stubbornness. Whether it’s your first marathon or your fifth, having a clear plan and understanding the essentials will make the process far less overwhelming—and a lot more enjoyable.
While race day is often the “fun part,” it’s the months of training beforehand that really test your limits. Marathon prep isn’t just about building endurance—it’s about developing mental strength too. Friends often admire my focus and determination, though I like to think it’s just my sheer stubbornness that keeps me going!
Here’s everything you need to know to get started:
Choosing the Right Training Plan
The first step is picking a plan that actually works for your lifestyle and experience. With so many options out there, it can feel a bit overwhelming. Some popular plans include:
- Bupa Plans: Great for beginners or intermediate runners who want guidance without overcomplicating things.
- ASICS Timed Plans: Ideal if you have a target finish time and want a structured approach.
- London Marathon Advanced Plan: For those chasing a personal best and who already have some mileage under their belt.
For something tailored, I love the Runna app – it creates personalised marathon plans based on your level, goals, and schedule. (Use code RWR2 for a discount!)
Make Training Fit Your Life
Life happens, and balancing training with work, family, and everything else can feel impossible. But with a little planning, it’s doable:
- Prioritise Your Runs: Treat your scheduled runs like appointments you can’t miss.
- Plan Ahead: Look at your week in advance and slot your runs around commitments. Early mornings or evenings often work best.
- Stay Flexible: Missed a run? Don’t panic. Shuffle your schedule, adjust where necessary, and keep going.
Consistency matters, but one skipped session won’t ruin your training. Even a shorter, modified run is better than none—it keeps you in the habit and moving forward.
Essential Gear for Marathon Training
Having the right gear makes training a lot more comfortable and enjoyable.
Running Watches: A reliable watch can help you track pace and distance without obsessing. Many runners swear by Garmin, like the Garmin Forerunner 255 Music or the Garmin Forerunner 55. These give detailed stats and link to apps to analyse your progress.
Running Shoes: This is non-negotiable. Your feet will carry you 26.2 miles, so invest in a proper pair. Consider a gait analysis to find the best fit for your running style and prevent injuries.
Clothing & Accessories: Moisture-wicking clothes, quality socks, gloves, and hats for colder months make runs more comfortable. FlipBelts or running belts keep essentials like phones, keys, and gels secure without bouncing. Bone conduction headphones like Shokz Aeropex let you listen to music while staying aware of your surroundings.
Nutrition and Hydration
What you eat and drink during training is just as important as how far you run.
Hydrate Wisely: Carry water or plan routes with water stops for long runs, and listen to your body’s needs.
Experiment During Training: Try different breakfasts, energy gels, or snacks to see what works for you. Avoid testing anything new on race day.
Dealing with Everyday Marathon Woes
Chafing: Nobody likes it. Products like IVYverdure can save you from unnecessary discomfort.
Sun Protection: Yes, even in winter. Sweat-proof sunscreen and a visor or cap protect your skin and eyes.
The Hair-Washing Dilemma
This can become quite the juggling act for female runners. It seems like a separate plan is needed just for hair washing alongside your training schedule! Dry shampoo and a ponytail are a running girl’s best friends. Who has time to wash and blow-dry their hair every day? A quick spritz of dry Shampoo can leave your hair feeling and smelling fresh, making it easier to manage your training and personal care routine.
Race Day Ready
- Break the course into sections to make it manageable.
- Wear what you trained in – comfort is key.
- Write your name on your top for an extra motivational boost from spectators.
- Smile for the photographers – you’ve earned it!
Most importantly, enjoy every step. Marathon training is tough, but crossing that finish line makes it all worth it.
Your Marathon Adventure Awaits
Marathon training is a journey full of ups, downs, and everything in between. No two training cycles are the same, and what works for one runner may not suit another. Stay consistent, stay motivated, and most importantly, enjoy the process. Every step is progress, and the finish line will be an unforgettable reward.
