If you’re looking for a running app that helps you push your fitness goals forward with structured, yet flexible, training plans, Runna could be exactly what you need —keep reading if you are on the hunt for a discount code! Whether you’ve signed up for a race or are completely new to running, this app has something for everyone. After trying out several plans on the app over the past year, I can confidently say it’s been a game-changer for me, especially as someone who juggles work, social life, and fitness goals.
What is Runna?
Runna is a personalised running training app that tailors running plans based on your goals, fitness level, and schedule. Whether you’re training for a 5k, a marathon, or simply looking to improve your overall running fitness, the app builds tailored running plans that adapt to your progress.
If you’ve signed up for a race, choose a plan for your race distance and start training. For beginners, Runna offers plans like New to Running, 5k, or 10k to build a solid foundation based on your fitness level and goals.
The app isn’t just for experienced runners, though—it’s equally friendly for beginners. It breaks everything down so you’re never overwhelmed.
How much does Runna cost?
Runna operates on a subscription model, costing £15.99 per month for personalised running plans. This might seem like an investment, but compared to hiring a personal running coach, it’s quite reasonable. Plus, the access to expert coaching and support makes it worth every penny.
Can you use Runna for free with a discount code?
Runna offers a free 2-week trial with code RWR2, so you can see how it works for you before committing!
How to get started with Runna
Once you download the app, you’ll set up your profile by selecting your fitness level, preferred weekly runs, and running days. You can also indicate any upcoming races and choose your preferred unit of measurement. The app generates a personalised training plan based on your recent 5K or 10K times.
You’ll have a clear overview of your training plan and can view individual workouts two weeks in advance. For optimal results, I recommend integrating both the running and strength training plans.
How to change your Runna Plan
To adjust your Runna plan, just head to the ‘Train’ tab and tap on ‘Manage Plan.’ You can easily modify your running ability, schedule, or rearrange your workouts. Just hit ‘Edit Week’ to drag and drop workouts to different days!
Why I Love Runna: My Personal Experience
Before Runna, I had a bad experience with an online running coach that left me confused and unmotivated. The plan I was given wasn’t tailored to my goals and I didn’t get my sessions on time. It left me struggling and it was hard to get excited about running.
That’s where Runna feels different. Here’s why I’ve stuck with it for over a year:
- Tailored to my busy schedule: Runna understands that life happens. Some weeks I’m up for long runs, and others I barely have time for a quick jog. The app shows all my scheduled runs for the week. I can easily adjust them based on my energy levels and commitments. It’s easy to move your weekly schedule around, so I never feel guilty for rearranging my week. Runna fits around my life, rather than me fitting around it!
- Support from real coaches: Access to actual coaches for advice. The human touch sets it apart from the one-size-fits-all apps.
- Variety of workouts to keep you motivated: It’s not just about running. Runna incorporates strength training and stretching into your plan to help you avoid injury and become a stronger runner overall.
- Track your progress: There’s nothing like seeing your improvement over time. The app logs your runs, showing you how far you’ve come, which is incredibly motivating!
Can you connect Runna to Garmin?
Yes, if you’re using a Garmin, COROS, Fitbit, Suunto or Apple watch, Runna syncs your data, so your training plan is always up to date.
Why is Runna good?
- User-friendly and syncs to your watch: The app is easy to navigate, and you can sync it with your smartwatch to automatically track your runs and workouts.
- Strength training plans included: Alongside your running plan, Runna offers strength training routines that are tailored to complement your running goals, helping you build a well-rounded fitness routine.
- Great value for personalised plans: For a fraction of the cost of traditional coaching, you get personalised training plans to fit your specific running level and goals.
- Wide variety of plans: Whether you’re training for your first 5K or preparing for an ultramarathon, Runna offers a plan for every level and race distance, so you’re never left without guidance.
- Easy to adjust your week to suit your schedule: Life can get busy, but Runna’s flexibility allows you to easily shift your workouts around to fit your personal schedule, making it simple to stay on track.
and the cons:
- The app is primarily designed for runners who use kilometres, which might be a downside if, like me, you prefer miles. It’s not a huge deal, but running 1.2 miles doesn’t feel quite as neat as 2 km!
- The speed workouts can be pretty intense. Pro tip: when setting up your plan, use your comfortable 5K time rather than your personal best—otherwise, some of the speed sessions might seem a bit intimidating!
Final thoughts: Is Runna worth it?
It really depends on your goals. Whether you’re chasing a new PB, training for your first race, or just building a consistent routine, Runna gives you the structure and motivation you need. The app’s push notifications remind me of my runs and often give me the nudge I need to get moving—even on days I’m tempted to skip. It’s been especially helpful for me since I haven’t had any scheduled races but still wanted routine and structure in my running.
Runna’s personalised approach ensures you’re never stuck with a one-size-fits-all plan. It adapts to your schedule and fitness levels, keeping you consistently challenged without feeling overwhelmed. And when life gets in the way, the flexibility to adjust your week with a few clicks is a huge plus.
If you’re looking for an app to help you stay on track and motivated – Runna is a solid option.
Ready to try the best running app of 2024? Use my discount code RWR2 to try Runna free for 2 weeks and see the difference for yourself!
