Running and fitness have never been easier to track, thanks to the wide range of running apps available today. Whether you’re just starting out or training for a marathon, these apps can help you set goals, monitor progress, and even connect with other runners. There’s nothing like a notification telling you a friend has just smashed a workout to give you that extra push to lace up your trainers. With so many options out there, it can be tricky to know which one to pick. Here’s a round-up of the best running apps to suit different types of runners.
Runkeeper: Goal Setting and Training Plans
If you’re someone who thrives on structure, Runkeeper is a fantastic choice. It’s perfect for tracking progress and following customised training plans. The app even sends friendly reminders to encourage you to get moving, and with Spotify integration, you can easily listen to your favourite playlists while running. The interface is simple and intuitive, making it suitable for both beginners and seasoned runners.
Key Features:
- Goal-setting and personalised training plans
- Workout reminders to keep you motivated
- Spotify integration for music playback
MapMyRun: Route Planning and Activity Tracking
MapMyRun is ideal if you like to plan your routes or track previous runs. Beyond running, it also allows you to log cycling, gym workouts, and more. With music integration and social features like community challenges and leaderboards, it’s a great way to stay connected and motivated. While the GPS tracking can sometimes be slightly generous, the variety of features makes it a popular choice among runners of all levels.
Key Features:
- Route planning and activity logging
- Music integration to enjoy your tunes while running
- Community challenges and leaderboards
Strava: Social Motivation and Challenges
Strava is one of the most popular apps for runners and cyclists alike. It combines accurate GPS tracking with a social platform, allowing you to share your runs, follow friends’ activities, and join monthly challenges. If you enjoy a bit of friendly competition or want to join a community of motivated runners, Strava is a great option.
Key Features:
- Reliable GPS tracking for accurate distances
- Social feed to follow friends and fellow runners
- Monthly challenges to keep motivation high
Couch-to-5K: Beginner-Friendly Running Program
For anyone new to running, Couch-to-5K is a game-changer. This app is designed to gradually build your endurance over nine weeks, helping you go from the sofa to completing a 5K without risking injury. With GPS distance tracking and a virtual coach giving verbal guidance, it’s a supportive way to start your running journey.
Key Features:
- Structured beginner training program
- GPS tracking for every run
- Virtual coaching to guide your workouts
Runna: Training Made Easy
If you’re training for longer distances like a marathon or ultra, Runna is highly recommended. The app offers customised training plans based on your current fitness level and goals, adjusting schedules to help you progress without overtraining. With real-time performance tracking and personalised coaching, Runna keeps you motivated and accountable throughout your training.
Key Features:
- Tailored training plans for different distances
- Real-time performance tracking
- Personal coaching for guidance and support
How to Choose the Right Running App
Choosing the right app depends on your goals. Are you a beginner looking to build endurance, or a seasoned runner chasing personal bests? Do you enjoy competition and social features, or prefer a simple, guided program? Take a little time to explore the apps above and pick one that matches your style.
Tip: Many runners find combining apps works well—for example, using Couch-to-5K for structured beginner training while tracking runs socially on Strava.
Staying Safe While Using Running Apps
While running apps are fantastic for motivation and tracking, it’s important to stay safe, especially when sharing your location or running alone. Most apps have features to help, but it’s good to be mindful of a few key tips:
- Share Start and End Locations Wisely: Apps like Strava let you customize how much of the start or end of a run is visible. You can hide up to a 1-mile radius around your home or even hide your entire map, keeping your location private while still sharing your workouts.
- Enable Live Tracking: Some apps offer live tracking or “safety check” alerts if you don’t finish your run on time. Activate these features when running alone or in unfamiliar areas.
- Avoid Over-Sharing Publicly: While it’s fun to share achievements, make sure your routes don’t reveal sensitive locations like your home address. Consider using private or anonymised routes.
- Stick to Well-Lit and Popular Routes: Even with tracking, it’s best to choose familiar, populated paths, especially if running early in the morning or after dark.
Adding these safety practices ensures you enjoy your runs without worry, while still benefiting from all the features your favourite apps have to offer.
Ready to Get Started?
The right running app can make all the difference in your fitness journey. Whether you’re tracking your progress, connecting with friends, or following a personalised training plan, these apps will help you stay motivated and on track.
