It happens every year – Pancake Day rolls around, and suddenly, social media is full of people losing their minds […]

Fuelling is crucial for marathon performance, endurance, and recovery. You can train hard, but without the right fuel on race

Marathon training is tough – the early mornings, long runs, strength sessions, and somehow still functioning like a normal human!

Trust me, after a sweaty session, nothing beats The Lazy Girl’s Speedy Smoothie to recharge and refresh. For runners, protein