Bone broth has been having a real moment lately, hasn’t it? It’s all over Instagram, nutritionists are singing its praises, and athletes swear by it. One brand I kept hearing about was Freja Bone Broth – so naturally, I had to give it a go. I tried the Chicken Flavour and, after a few weeks of adding it to my routine, I’m ready to spill the tea (or should I say, broth?).
What Is Freja Bone Broth?
Freja is a Scandinavian brand making waves with its high-quality, ready-to-drink bone broth. Forget standing over a pot for hours – Freja comes in handy, shelf-stable pouches that are ready when you are. They’ve got a few options, including chicken, beef, and even a collagen-boosted version if you’re after extra skin and joint support.
What sets Freja apart? They use free-range chicken and grass-fed beef bones, slow-cooked to extract maximum goodness. Plus, there are no artificial preservatives or additives – just clean, nourishing ingredients.
Is Bone Broth good for you?
In a word: absolutely. Bone broth has been a wellness staple for centuries, and science is catching up with why it’s so good for us. Here’s why I think Freja Bone Broth is worth shouting about:
- Packed with Collagen: Collagen is your skin’s best friend and essential for keeping your joints and gut happy too. Thanks to Freja’s slow-cooking process, their broth is packed with natural collagen to help you glow from the inside out.
- Amazing for Gut Health: If you’ve ever struggled with bloating, IBS symptoms, or general digestive discomfort, bone broth can be a real game-changer. It’s rich in gelatin, which helps strengthen the gut lining and supports better nutrient absorption.
- Supports Joint and Bone Health: Freja’s broth is naturally rich in glucosamine and chondroitin—the same joint-loving compounds you find in supplements. If you’re active, training hard, or just want to stay mobile as you get older, this is a fab addition to your diet.
- Boosts Immunity: You know how everyone recommends chicken soup when you’re feeling under the weather? It’s not just an old wives’ tale. Bone broth contains amino acids like glutamine and arginine that help support your immune system and fight off inflammation.
- Rich in Essential Nutrients: Freja Bone Broth is naturally packed with calcium, magnesium, and phosphorus, which all support strong bones, energy levels, and overall vitality.
How do I use Bone Broth?
One of the best things about Freja Bone Broth is how easy it is to weave into your day. Here are some of my favourite ways to use it:
- Sip it like tea: Just heat it up and drink it straight from a mug – perfect after a chilly run or a busy day.
- Use it as a base for soups and stews: Swap it for stock cubes and water to give your meals an extra nutrition boost.
- Add it to sauces and gravies: It gives homemade sauces a lovely depth of flavour and extra goodness.
- Blend it into smoothies: Sounds weird, but trust me – adding a little to a post-workout smoothie (especially the unflavoured kind) can boost your protein intake without messing with the taste.
- Cook grains with it: Use it instead of water for cooking rice, quinoa, or oats – it gives them such a rich, savoury twist.
Where to buy Freja Bone Broth
At the moment, Freja Bone Broth isn’t available in UK supermarkets, but you can order directly from Freja’s website or find it in places like Holland & Barrett. They’ve also got a handy online store locator to help you find your nearest stockist.
Final thoughts: Is Freja Bone Broth worth it?
If you’re looking for a high-quality, convenient bone broth that actually delivers on its health claims, Freja is a fantastic choice. It’s clean, nutrient-dense, and easy to use, whether you want to sip it straight or incorporate it into your meals. Would I buy it again? Absolutely.
The only downside is that it’s a little pricier than making your own, but if you’re after convenience and top-notch quality, it’s worth it – especially knowing that if it’s not right for you, Freja offer a 30-day money-back guarantee.
Love it or your money back: not happy after 30 days? No problem – it’s on them.
Ready to give Freja bone broth a try? Check it out here and see how it fits into your daily routine!
Love it or your money back Not right for you after 30 days? No problem, it’s on us.
