Protein is a cruicial ingredient when it comes to feeling strong, energised, and on top of your game – especially for women in their 40s. It helps keep your muscles happy, your metabolism ticking, and your energy levels steady. I recently tried Innermost Lean Protein, and in this post, I’ll share my thoughts, why protein is so important, and some super easy (and tasty!) smoothie recipes to help you fit it into your routine.
The role of protein in overall health
As we get older, holding onto muscle and keeping our metabolism fired up can feel like a bit of a mission. That’s where protein comes in! Here’s why it’s an absolute must:
- Keeps your muscles strong: Whether you’re lifting weights or just chasing after life, protein helps your muscles recover and stay toned.
- Boosts metabolism: More muscle = a faster metabolism, which is great for maintaining a healthy weight.
- Balances hormones & reduces cravings: Protein keeps you feeling fuller for longer, so you’re less likely to reach for snacks.
- Gives you steady energy: No sugar crashes here! Protein keeps your energy levels stable throughout the day.
- Supports bone health: As we age, bone density becomes more important, and protein plays a role in keeping bones strong.
What to look for in a high-quality protein powder
Not all protein powders are created equal! Here’s what to keep an eye out for:
- At least 20g of protein per serving: You want something that actually makes a difference.
- No nasty additives: Skip the artificial sweeteners and fillers.
- Tastes good & blends well: Because no one wants a chalky, lumpy shake.
- Added benefits: Things like digestive enzymes, vitamins, or superfoods are a bonus!
Innermost Lean Protein: A high-quality choice
I gave Innermost Lean Protein a try, and I have to say – I’m impressed! It’s designed to help with weight management while giving you high-quality nutrition.
What I loved about it:
- 31g of protein per serving – A solid amount to fuel your body.
- Low in calories & sugar – No hidden nasties.
- Superfood ingredients – Extra benefits for metabolism and recovery.
- No weird aftertaste – Just smooth, delicious shakes.
- Blends like a dream – No lumps, no grainy texture!
I tried the vanilla flavour, and it worked perfectly in all kinds of smoothies (which you’ll find below!).
3 delicious protein smoothie recipes
Adding protein to your diet doesn’t have to be boring! Here are three of my go-to smoothie recipes – quick, easy, and absolutely delicious. SImple to make just blend everything together until smooth. Pour into a glass, and enjoy!
Green power smoothie
A refreshing, nutrient-packed way to start the day.
Ingredients:
- 1 scoop Innermost Lean Protein (vanilla)
- 1 cup spinach
- 1/2 frozen banana
- 1 cup almond milk
- 1/2 avocado
- 1 tsp chia seeds
- Ice cubes (optional)
Berry blast smoothie
Great for muscle recovery and packed with antioxidants.
Ingredients:
- 1 scoop Innermost Lean Protein (vanilla)
- 1/2 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1 cup oat milk
- 1 tbsp flaxseeds
- 1 tsp honey (optional)
Chocolate peanut butter delight
A super satisfying, chocolatey treat (that’s actually good for you!).
Ingredients:
- 1 scoop Innermost Lean Protein (chocolate flavour if available, or vanilla)
- 1 tbsp natural peanut butter
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1 tsp cocoa powder
- Ice cubes
Whether you use Innermost Lean Protein post-workout or as part of your daily routine, it’s a simple way to make sure you’re getting enough protein to feel your best.
Where to Buy: Available in boots. Check out Innermost Proteins here.
