Have you been thinking about joining your first parkrun but put it off because you feel nervous? You’re not alone! […]

Whether you already love ’em or you’re not quite sure yet, long runs are a key part of every marathon

Have you ever trained hard for a race or committed to a fitness plan, then thought, ‘I’ll just take a

I was chatting with a friend this week about buying new trainers. “You’re always buying new trainers!” she joked. Okay,

Running is a great way to boost fitness, improve mental health and get outdoors. With fitness apps like Couch to