For years, I hid my legs away under leggings, even in the middle of summer. I told myself I was more comfortable that way, but the truth is, I just didn’t feel confident enough to wear shorts. That changed in my early 40s when I found myself constantly overheating on warm-weather runs. I realised something had to give… and that something was the full-length leggings.
So I wore the damn shorts and guess what? I didn’t spontaneously combust. No one pointed, stared, or even noticed. The only person worrying about my legs? Me. And if you need to hear it today: I promise no one is looking at your legs. They’re too busy thinking about their own!
Why I Finally Wore Shorts in My 40s
Enter Sweaty Betty’s incredible “Wear The Damn Shorts” campaign. If you haven’t seen it – go check it out. It’s a brilliant call to action for women to ditch the self-doubt and wear what feels good. Their message is clear: you don’t need to change your body to wear running shorts. Just wear the damn shorts.
This message hit me right in the feels. Because it’s true, running isn’t about what your legs look like. It’s about what they can do. Even if it did take me 40 years to realise this.
My Favourite Running Shorts: Sweaty Betty Zero Gravity 6”
I have tried a lot of running shorts. But there’s one pair that’s ticked a lot of boxes for me recently: the Sweaty Betty Zero Gravity 6″ Running Shorts.
Here’s why I love them:
- They don’t budge. Thanks to the adjustable drawstring waistband, they stay put from start to finish. No awkward tugging mid-run.
- They’ve got pockets: good ones. Two deep side pockets that fit your phone, keys, gels – whatever you need.
- Flattering fit. The 6” length is spot-on for coverage and comfort, and the sleek design just works.
- The prints! Yes, I’ve bought them in every colour.
These are the shorts that made me feel good, physically and mentally while running in the heat. And for me, that’s priceless.
How to Choose the Right Running Shorts
Not all running shorts are created equal, and finding the right pair can make a huge difference. I look for a few key things:
- Length: I prefer 6” shorts for coverage and comfort, but some people love a 4” or 9” depending on their preference.
- Fit: Adjustable waistbands are a must. Nobody wants to tug at their shorts mid-run.
- Fabric: Lightweight, quick-drying materials are essential for hot-weather running. Bonus points for breathable mesh or moisture-wicking technology.
- Pockets: Yes, I’m one of those people who carries keys, gels, and sometimes my phone. Deep pockets are a total win.
Choosing the right shorts is about comfort, confidence, and practicality. Once you find your perfect pair, running in the heat becomes something you actually enjoy instead of endure.
When Shorts Make a Difference
Running shorts aren’t just for hot summer days. I find myself reaching for them on:
- Long runs in warmer months: They keep me cool and let my legs move freely.
- Speed sessions: Less restriction means quicker turnover and better performance.
- Any run where I just want to feel light and free: Sometimes it’s about comfort as much as performance.
A simple change in clothing can actually make running feel more enjoyable. It’s amazing what a pair of well-chosen shorts can do for your motivation and confidence.
Other Great Running Shorts from Sweaty Betty
If you’re exploring more options within the Sweaty Betty range (because once you go SB, you don’t go back), here are a couple more brilliant picks:
- Tempo Run Shorts (6”) These are ideal if you like a looser fit with a bit more airflow. Lightweight, quick-drying, and still packed with practical touches like pockets and a drawcord waist. Super comfy for warm-weather runs.
- Power 6” Cycling Shorts These give all the support of the famous Power Leggings, but in short form. They’re great for runs, strength sessions, or just feeling snatched on a hot day. Also available in a 4″ or 9″ version. They’re made from a slightly thicker fabric than the Zero Gravity shorts and feature one side pocket, plus a super handy zipped pocket at the back for your keys.
Whether you’re into compressive cycling shorts or floaty, run-ready styles, Sweaty Betty has a style that’ll help you feel confident and comfortable while clocking up those miles.
Quick Tips for Feeling Confident on Runs
Confidence is half the battle when it comes to shorts. Here’s what’s helped me:
- Forget what others think: Seriously, people are too busy thinking about their own runs to notice your legs.
- Start small: If you’re nervous, try a shorter route or a run with a friend.
- Celebrate your body: Focus on what your legs can do, not what they look like.
- Experiment: Try different lengths, fabrics, and fits until you find what makes you feel unstoppable.
Wearing shorts isn’t just about staying cool – it’s about owning your confidence and enjoying your runs without hesitation.
Let’s normalise legs that move
We are all different. Our legs are strong, capable and ours. No matter their shape or size, they carry us through miles. So let’s stop covering them out of fear or shame. Let’s wear the damn shorts – not just for performance, but for freedom.
If you’re on the fence, take this as your sign. Put the shorts on. Go for that run. Feel the breeze on your legs. You belong in those shorts – I promise.
Love what you’ve read? Explore the Sweaty Betty running range here and find your perfect pair.
