Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …
Running is a great way to stay active, but it can often feel lonely when you’re running alone every week. If your friends aren’t into running, it can be difficult to find a running partner. That’s where running clubs come in! Some people may feel intimidated by the idea of joining a running club. You …
In today’s busy world, it can be challenging to find time to exercise. With work, family, and social obligations taking up much of our day, fitting in a workout can seem overwhelming. So, what if I told you that just 15 minutes and 9 seconds of exercise could be enough to uplift your mood? A …
Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in! Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …
Have you ever found yourself in a situation where you’ve sworn off doing something, only to find yourself enthusiastically diving headfirst into it later? That happened to me recently when I somehow managed to sign up for a 50km, despite adamantly declaring that I wouldn’t be tackling any marathons this year. To make matters even …
I’m often asked about my choice of running shoes. My number one piece of advice is: don’t buy a shoe just because you like the look of it, or like the colour, your friend wears them, or because an influencer wore it on Instagram. This could end up being a costly mistake. Selecting the correct …
