Mental health is something that affects us all, directly or indirectly. According to Mind, one in four people experience mental health issues each year, so there’s a high chance you, a friend, or a loved one have been affected. While medication is often part of treatment, research shows that spending time outdoors can be a powerful way to improve your mental well-being.
Whether you’re walking, running, or simply enjoying your garden, physical activity triggers the release of dopamine and serotonin, our body’s natural “happy chemicals.”
For me, time outdoors has a huge positive impact. Running, hiking, or even a simple stroll in nature offers an escape from life’s stresses and provides space for reflection and calm.
ASICS research supports this, showing that just 15 minutes of movement can uplift your mood and boost your mental health. A simple walk really can make a difference!
Walk and Talk: Winfield’s Outdoors Campaign
Winfield’s Outdoors encourages getting outside for mental well-being. Their ‘Walk and talk’ campaign promotes outdoor activities as a way to restore positivity and improve mood. Walking with friends or family not only gets you moving but also helps release those much-needed endorphins that leave you feeling happier and more relaxed.
The Science Behind Nature and Mental Health
Spending time in nature is more than just relaxing—it has real benefits for your mind and body. Nature therapy, also called ecotherapy, can:
- Reduce stress and anxiety
- Improve focus and cognitive function
- Lower blood pressure
- Boost overall mood and happiness
Even short bursts of time outdoors, like a 10–20 minute walk in a nearby park, can help clear your mind and lift your spirits.
Why Walking With Others Helps
Walking alone is great for reflection, but walking with friends or family offers extra benefits:
- Encourages conversation and social connection, boosting happiness
- Provides motivation to get moving regularly
- Reduces feelings of loneliness and isolation
This combination of movement and social interaction is exactly what Winfield’s Outdoors promotes with their Walk and Talk campaign.
Tips to Enjoy the Outdoors & Boost Your Mood
1. Slow Down and Take It In
Don’t rush your walk—pause to notice the scenery, take photos, and watch how nature changes through the seasons.
2. Immerse Yourself in Nature
Leave your headphones at home and engage your senses. Listen to the birds, feel the breeze, or even enjoy a refreshing rain shower.
3. Breathe, Reflect, and Admire the View
Reaching a summit or a quiet spot provides a sense of achievement. Take a moment to pause, enjoy a snack, and soak in the surroundings.
4. Incorporate Outdoor Time Into Your Day
Even a few minutes counts. Try:
- Morning or evening walks before or after work
- Lunch break strolls to refresh your mind
- Weekend hikes or trips to local parks
5. Use Apps and Tools to Motivate You
Apps can encourage outdoor activity:
- Step counters or fitness trackers
- Hiking apps to find local trails
- Mindfulness apps combining meditation with walking
6. Seasonal Tips for Outdoor Mental Health
- Spring/Summer: Longer days mean longer walks—soak up the sunshine!
- Autumn: Crisp air and colourful leaves make reflective walks even better.
- Winter: Dress in layers; even short walks boost your mood during darker months.
Success Stories and Inspiration
Hearing real-life experiences helps motivate us. Many people who’ve taken part in Walk and Talk report feeling calmer, happier, and more connected to nature and the people around them. Even small changes, like a 15-minute walk with a friend, can have a noticeable impact on your mental well-being.
Help is Available
If you or someone you know is struggling with mental health, support is available. Reach out to these resources:
CLIC: A free online community to support everyone with their mental health https://clic-uk.orgSamaritans: 116 123 (free 24-hour helpline) samaritans.org.ukMental Health UK: https://mentalhealth-uk.orgMIND: 0300 123 3393 (Mon to Fri9am-6pm) mind.org.uk
