The Simply Health Great North Run is the biggest half marathon in the world. Each September, 57,000 people run the iconic 13.1 miles from Newcastle to South Shields… and this year, I was lucky enough to be one of them.

Why the Great North Run is a Must-Do

For many runners, the Great North Run is more than just a race—it’s an experience. With runners from all over the world and a route steeped in history, this half marathon offers a unique challenge. Whether you’re aiming for a PB or just there to soak in the atmosphere, it’s one of those bucket-list events that you simply have to do. This year, I was excited to join #TeamGarmin to take part in the race, aiming to achieve a sub-2-hour finish.

Training for the Great North Run

Training for the Great North Run can be tricky. Although it’s not the most difficult course in terms of elevation, the sheer volume of runners can make it challenging. I was fortunate to receive coaching from Martin Yelling, who helped me prepare for the race. We focused on a mix of progression runs, intervals, and long runs to build endurance and speed over the 5-week training plan.

Top Tip: If you’re training for the Great North Run, incorporate some hill sessions. The course is undulating, with a few steady climbs that can take you by surprise if you’re not prepared.

Race Day Prep

The morning of the Great North Run arrived, and excitement was in the air. After months of training and anticipation, it was finally time to race. As a Garmin ambassador, I was lucky enough to start from the VIP area. This made a huge difference—no long queues for the toilets, and we had a place to leave our bags without any hassle.

Pro Tip: Arrive early to the start line to avoid the rush. With so many runners, it can get crowded, so giving yourself plenty of time will keep you calm and focused.

The Best Parts of the Course

The Great North Run route has so many highlights, but one of my favorites was running across the Tyne Bridge. Seeing the sea of runners as we made our way across is something I’ll never forget. The iconic Red Arrows flyover was another moment that made the event feel even more special. For any first-time runners, this section is where you can really feel the energy of the race.

Another key part of the course is the incredible support from the spectators. They line the route, cheering you on and handing out sweets, water, and even ice pops. I remember grabbing a much-needed ice pop around mile 9—it was the perfect pick-me-up!

Challenging Sections and How to Overcome Them

The course is not completely flat, and as you hit mile 11, you’ll encounter a climb that can be mentally tough, especially if you’re aiming for a time goal. I had to stop for a breather at this point, and although I was worried about losing my sub-2-hour target, the encouragement from fellow runners and spectators kept me going.

Tip for future runners: Break the course down into manageable sections. I found focusing on each mile at a time helped me mentally push through the tougher parts.

The Final Push to the Finish Line

The last mile along the South Shields seafront is magical. The view of the sea, combined with the roar of the crowd, gives you that extra boost you need to power through to the finish. I was so close to my goal of finishing under 2 hours, and with one final effort, I crossed the line with a time of 1:56:48—beating my personal best.

Advice: Save some energy for the last mile. The downhill section onto the seafront can be fast, but you’ll want enough left in the tank to push to the finish.

Why You Should Run the Great North Run

The Great North Run isn’t just about running—it’s about being part of something bigger. The camaraderie, the incredible atmosphere, and the sense of achievement make this race truly special. Whether you’re running for a PB or just enjoying the day, it’s an experience every runner should have.

Getting Ready for Next Year’s Great North Run

If you’re thinking about entering the Great North Run next year, start planning early. The event is incredibly popular, and places go quickly. Make sure your training includes some hill work, and get ready for one of the most exhilarating race days you’ll ever experience.

For more information on entering the Great North Run, visit their official website here 

*Race entry kindly gifted by Garmin – I used the Garmin 245 music for my training.
Trainers gifted by ASICS