If you’re looking for a running app that helps you push your fitness goals forward with structured, yet flexible, training plans, Runna could be exactly what you need. Whether you’ve signed up for a race, want to improve your fitness, or are completely new to running, this app has something for everyone. After trying out several plans on the app, I can confidently say it’s been a game-changer for me, especially as someone who juggles work, social life and fitness.
What is Runna?
Runna is a personalised running training app that tailors running plans based on your goals, fitness level and schedule. Whether you’re training for a 5k, a marathon, or simply want to run more consistently, Runna builds a plan that adapts to your progress.
It’s not just for experienced runners either. Beginners can choose from plans like New to Running, 5K, or 10K, starting with a solid foundation that builds at the right pace. Everything is broken down into clear steps, so you’re never overwhelmed.
New features to make your training even smarter
Runna has recently added some brilliant updates to make your training even more personalised and supportive:
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Add B-races to your plan so you can factor in tune-up events before your main race.
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Vacation mode lets you pause your plan without losing progress, so you can pick up right where you left off.
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Pace and Workout Insights powered by AI give you an in-depth view of your training progress, helping you understand how you’re improving.
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General Training plans for times when you’re not targeting a specific race but still want structured, motivating training.
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Enhanced community features to connect with other runners for extra support and inspiration.
How much does Runna cost?
Runna works on a subscription basis, costing £15.99 per month for fully personalised running plans. Compared to hiring a personal coach, it’s excellent value, especially with the expert coaching and support included.
Can you use Runna for free with a discount code?
Runna offers a free 2-week trial with code RWR2, so you can see how it works for you before committing!
How to get started with Runna
Download the app, set up your profile with your fitness level, preferred number of runs per week, and running days. You can log any upcoming races and choose your preferred units of measurement. Your plan will be created based on your recent 5K or 10K times, with workouts available to view two weeks ahead.
For best results, I recommend combining the running plan with Runna’s strength training sessions to support your performance and help prevent injuries.
Why I Love Runna: My Personal Experience
Before Runna, I had tried other online coaching options that left me feeling confused and unmotivated. Plans weren’t tailored to me, and the support was lacking. Runna is different. Here’s why I’ve stuck with it:
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Tailored to my busy schedule – I can move sessions around when life gets hectic without guilt.
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Support from real coaches – you can ask questions and get advice directly from experienced coaches.
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Variety in training – includes strength and mobility work alongside running.
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Motivating progress tracking – I love seeing my improvement over time in the app.
Can you connect Runna to your watch?
Yes, it syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch, so your data is automatically updated.
Pros and cons of Runna
Pros:
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Easy to use and syncs with your watch
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Strength training plans included
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Huge variety of plans for every goal and distance
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Flexible scheduling so you can adapt your week
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New AI-powered insights for smarter training
Cons:
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Plans default to kilometres, which might feel odd if you prefer miles
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Speed sessions can feel challenging if you set your times up with your PB (tip: use your comfortable 5K time when setting up!)
Final thoughts: Is Runna worth it?
If you want structured, personalised, and flexible training without the cost of a personal coach, Runna is a fantastic option. It’s helped me stay motivated, even when I haven’t had a race booked, and the new features make it even easier to train smarter and more consistently.
Ready to see what Runna can do for your running? Use code RWR2 to try it free for 2 weeks and start your personalised training plan today.
