Runna App Review 2025 | Personalised Running Plans & Free Trial

Last updated: February 2026

If you’re looking for a running app that helps you push your fitness forward with structured but flexible training plans, Runna could be exactly what you need. Whether you’ve signed up for a race, want to improve your fitness, or are completely new to running, this app has something for everyone.

I’ve tried several different plans on the app now, and it’s made a noticeable difference to my training and consistency. If, like me, you’re juggling work, social life, and fitness, this is where Runna really comes into its own.

What Is Runna?

Runna is a personalised running training app that tailors plans to your goals, fitness level, and weekly schedule. As you progress, the app adapts with you, making sure you’re always training at the right level.

There are plans for pretty much every race distance, from 5K right through to marathon, as well as general fitness and maintenance plans if you’re not training for a specific event.

It’s not just for experienced runners either. Beginners can start with plans like New to Running, 5K, or 10K, building a solid foundation at a sensible, supportive pace.

Runna App Updates & New Features

Runna regularly updates the app, and some of the recent additions make training feel even more flexible and realistic.

You can now add B races to your plan, which is perfect if you have tune-up races before a main event.
Vacation mode lets you pause your plan without losing progress, then pick up exactly where you left off.
AI-powered pace and workout insights help you understand how your fitness is improving and why certain sessions feel easier or harder.
General training plans are ideal if you’re not race focused but still want structure and motivation.
Community features allow you to connect with other runners for encouragement, tips, and accountability.
NEW: One of my favourite new additions is the Not Feeling 100% feature. If you’re feeling under the weather, dealing with a niggle, or just having a busy life week, you can adjust your plan without throwing everything off track. It’s easily accessed through Manage Plan and feels like a genuinely supportive touch rather than a rigid training rule.

Not Feeling 100%? Runna’s Got You

One of the newest features I really love is Not Feeling 100%, and honestly, it feels like a breath of fresh air. We all have days where training just feels harder than usual, whether that’s down to feeling under the weather, niggles creeping in, poor sleep, stress, or simply life being busy. Instead of pushing through and risking burnout or injury, Runna now gives you the option to adapt.

You can access Not Feeling 100% anytime via Manage Plan, and it allows your training to flex around how you’re actually feeling that day. The app adjusts your plan so you can stay consistent without feeling guilty or derailed. It’s a small but powerful reminder that progress isn’t about perfection, it’s about listening to your body and training sustainably. For me, it’s just another reason Runna feels like a coach that genuinely understands real life, not just race day goals.

Runna App Pricing & Free Trial

Runna works on a subscription basis and costs £15.99 per month for fully personalised running plans. Compared to hiring a running coach, it’s excellent value for money, especially considering the level of flexibility, support, and expert guidance included.

Runna Discount Code: Try It Free for 2 Weeks

You can use Runna discount code RWR2 to get a free 2-week trial. This gives you plenty of time to explore the app, try different sessions, and see how it fits into your routine before committing.

How to Get Started with Runna

Getting started is simple and quick.

Download the Runna app from the App Store or Google Play.
Set up your profile by choosing your fitness level, how many runs you want to do each week, and the days you prefer to run.
Add any upcoming races and your most recent 5K time.
Your personalised plan is created instantly, with workouts visible up to two weeks in advance.

For best results, I really recommend combining your running plan with Runna’s strength and mobility sessions, which are designed specifically for runners and help reduce injury risk.

My Experience Using the Runna App

Before Runna, I tried a few other online coaching options and honestly didn’t have much luck. One coach never even sent me a plan and just told me to do yoga, which left me feeling confused, unmotivated, and constantly chasing sessions that weren’t tailored to me.

Runna has been completely different. Here’s why it works so well for me.

It’s tailored to my schedule, so I can move sessions around when life gets hectic, and seeing two weeks ahead means I always feel in control.
There’s support from real coaches, with direct advice and encouragement available in the app.
There’s plenty of variety, with running, strength, and mobility all in one place.
The progress tracking is genuinely motivating, especially when you can see fitness improvements over time.
The maintenance plans between races are something I use a lot. They keep me consistent and motivated even when I don’t have a race booked.

With Runna, everything is right there on my phone, I’m in charge of my training, and I actually enjoy following a plan that fits around my life.

Can You Connect Runna to Your Watch?

Yes, Runna syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch, so your runs and progress automatically upload to the app.

I’ve found it pairs really smoothly with Garmin, and it makes following sessions during a run feel effortless.

Read my full Garmin Forerunner review to see how it pairs perfectly with Runna.

Runna App Pros and Cons at a glance

Pros	Cons
Easy to use Syncs with most smart watches – Garmin, COROS, Fitbit, Suunto, and Apple Watch Strength training and mobility plans included Huge variety of personalised plans for all goals and distances Flexible scheduling so you can move sessions around AI-powered pace and workout insights for smarter training Support from real coaches via the app	Plans default to kilometres, which may be annoying if you prefer miles Speed sessions can feel tough if you enter PB-based times, tip: use a comfortable 5K time Subscription cost may feel high compared to free apps, though it is cheaper than a personal coach

Is the Runna App Worth It?

If you want structured, personalised training without the high cost of a running coach, Runna is absolutely worth considering. I’ve used it both when training for races and during quieter periods using maintenance plans, and it’s helped me stay consistent and motivated.

The newer features, especially vacation mode and Not Feeling 100%, make it easier than ever to train smart while fitting running around real life.

If you’re ready to take your running to the next level, download Runna and use discount code RWR2 for a free 2-week trial and see how it works for you.