If you’re running the London Marathon, – first of all, huge congratulations! You’re in for one of the most iconic, […]
I’ve run the London Marathon – Here’s what you need to know Read Post »
Take a look at social media and you may think that running a marathon is all about wearing a matching
A marathon is tough – but so are you! Read Post »
As we enter 2025, it’s time to refresh our routines and focus on activities that boost both our physical and
10 reasons Pilates should be part of your fitness routine Read Post »
If you’re new to running, you’ve probably asked yourself (or Googled), “Is it OK to walk when I run?” The answer is
Is it OK to walk when I run? Read Post »
When you lace up your running shoes, are you drawn to the open roads or the rugged trails? Running is
Trail vs Road Running: Which is Best for You? Read Post »
One of the most essential lessons I’ve learned in my many years of running is the significance of rest days for runners.
Runners – Don’t forget your rest days! Read Post »
