If you’re gearing up to run the Manchester Marathon this spring, or plan on cheering from the sidelines, you’re in for an experience like no other. Having run it five times in a row – from 2016 to 2020 ( I even ran it on my birthday one year) – I can honestly say there’s nothing quite like the buzz, the flat course, and the Mancunian spirit that surrounds this race. After becoming a member of the Manchester Marathon Legends Club, I’m going to tell you everything you need to know about this popular marathon.
Why Manchester Marathon?
Manchester has solidified itself as the second-largest marathon in the UK, and it’s easy to see why runners come back year after year. It’s known for being one of the flattest marathon courses in the country – perfect for those after a PB. But it’s not just the course that stands out; it’s the whole vibe. The atmosphere and support throughout the route make it a truly memorable experience.
The excitement of the start line
The race kicks off in Trafford, not far from Old Trafford cricket ground. The start has a festival-like feel with runners lining up for staggered start by wave. The wheelchair athletes set off at 8:55am, and after that, wave after wave of runners takes to the course.
Top tip: With more than 36,000 participants, there’s a real buzz at the start. Arrive early to soak up the atmosphere and warm up with some of the best pre-race tunes pumping through the crowd.
Is the Manchester Marathon really flat?
Yes, Manchester is famously flat, with just a few minor inclines and a couple of bridges to cross. For me, one of the most unforgettable sights is seeing a sea of runners stretching ahead, heads bobbing up and down, as we cross one of those inclines early on. It’s motivating and you feel part of something much bigger than yourself.
The course – A mix of city and community
The route is fully closed to traffic and winds through both cityscapes and residential streets. Don’t let this put you off; residential + crowds! Starting in Trafford, you’ll make your way through Manchester’s lively areas including Sale, Stretford, Timperley, and Baguley, and you’ll see plenty of spectators cheering – from folks outside their front doors to packed pubs and lively choirs. The mix of people along the route gives it such a warm, community vibe, with plenty of energy to keep you motivated.
There are eight water stations and three stocked with energy gels to give you a boost when you need it most!
The Spectator’s Guide – Best places to cheer Manchester Marathon
The Manchester Marathon route is brilliant for supporters, and there are plenty of great spots to catch the action. Here’s my roundup of the top cheering spots:
- First mile and Chorlton: If you’re near the start, you can cheer on runners in the first mile and then walk along the course to Chorlton. It’s an ideal area to grab a coffee or brunch while waiting for your runner to pass by again around mile 24 – by then, they’ll be so grateful for that extra support!
- City Centre (Mile 4-5): The city centre is a brilliant spot to soak up the atmosphere with live music and the bustling energy of Manchester.
- Sale (Mile 11 and Mile 21): Sale is perfect for seeing runners twice on the course, first as they head out at mile 11 and then when they return at mile 21. Runners at this stage need all the cheers they can get, so make some noise!
Top tip: The Manchester Marathon app lets you track your runner’s location, so you won’t miss them!
The Music – Manchester’s heartbeat
Manchester is famous for its music scene, and the marathon route celebrates that heritage in style. Expect DJs, live bands, and even residents blasting tunes from their living rooms. It adds a fantastic energy to the course, helping to keep your mind off those final tough miles.
Why I returned to Manchester Marathon year after year
When people think of iconic UK marathons, London is probably the one that springs to mind. Manchester, though, mirrors that magic in its own way. The support along the Manchester Marathon course is spectacular, with locals handing out jelly babies and cheering at every corner and live music booming. It’s a true Mancunian welcome – warm, loud, and filled with pride. For anyone who’s run London and loved the vibe, Manchester delivers that same unforgettable energy that makes every mile worthwhile.
Post-Marathon celebrations
Crossing the finish line brings such a high – you’ve earned that medal and the celebration that comes with it! Head to Salford Quays or Media City to find a post-race spot to refuel. The Dockyard is a popular choice with runners for a celebratory drink or meal.
If you’re feeling peckish, why not treat yourself to something special? Head over to Dishoom for incredible Indian street food inspired by the cafes of Mumbai – spicy, comforting, and perfect for tired legs. Rudy’s Pizza in the city centre is another local legend, famous for its authentic wood-fired Neapolitan pizza, ready in 60 seconds and absolutely mouth-watering. For a more relaxed vibe, Fig & Sparrow is an artsy spot with great coffee and cakes, a cozy option for unwinding after the race. And if you’re craving something a bit different, Bundobest combines Indian street food with craft beers, giving you that post-race fuel with a twist.
Thinking of running Manchester next year?
If reading this has inspired you to take on the Manchester Marathon, you’re in good company! Check the Manchester Marathon website to register for priority access – it’s a race that’s grown tremendously and sells out fast.
