You’re just two days out from race day – nerves are high and your head is spinning with checklists. To help you stay calm and organised, here’s a practical 48-hour countdown plan packed with marathon weekend tips. This guide works for both London and Manchester Marathon runners (and any others too!)
Friday Night
Lay out all your kit Running shoes, socks, shorts/leggings, top, bib number, gels, water bottle, GPS watch, safety pins, headphones – get it all out and ready. Double-check the weather forecast and adjust if needed.
Charge everything Garmin/watch, headphones – don’t leave it until the last minute.
Carb-friendly dinner Pasta, rice, or something you know sits well. Keep it simple – no spicy experiments!
Early to bed Aim for a good night’s sleep, even if you don’t feel tired. The sleep you get two nights before race day is the most important.
If you need help packing check out my Marathon race bag essentials – or download my packing checklist!
Saturday (The day before the race)
Eat like a runner Start fuelling early with carbs. Avoid alcohol and drink plenty of water.
Pick up your race pack (if needed)For some other races, this might be essential, as they won’t be available race morning.
Short shakeout run or walk 10-20 minutes max. Just to keep the legs loose and nerves in check.
Hydrate, Hydrate, Hydrate Sip water throughout the day and include some electrolytes.
Final kit check Pin your number, pack your race bag, prep breakfast. Leave nothing to chance.
Chill time Watch a feel-good film, read a book, stretch lightly. No long walks or sightseeing!
Set alarms Set one, then a backup. And another backup if you’re super anxious!
Sunday morning (Race day!)
Eat your normal breakfast Stick to what you’ve practised — nothing new. Eat 2-3 hours before start time.
Dress smart Check the weather again. Use layers if it’s chilly and consider throwaway clothes.
Leave plenty of time Factor in toilet queues, travel delays, and crowds.
Warm-up gently Dynamic stretches, light jogs — keep it short and sweet.
Trust the plan You’ve trained. You’re ready. Don’t second-guess yourself now.
Good luck!
