How Long Does It Take To Train For a 10K?
Thinking about signing up for your first 10K race? Whether you’re new to running or looking for your next challenge […]
How Long Does It Take To Train For a 10K? Read Post »
How to stay motivated when you have nothing to train for
Let’s be honest – staying motivated in the off-season isn’t always easy. When your race calendar’s empty and there’s no finish
How to stay motivated when you have nothing to train for Read Post »
Can Pilates improve your running? Here’s what happened when I tried it
I’ve been running for years now, marathons, 10Ks, and everything in between – but recently, something unexpected happened. I broke
Can Pilates improve your running? Here’s what happened when I tried it Read Post »
5 common running mistakes and how to fix them
Running is one of the best ways to stay fit and clear your mind, but even the most experienced runners
5 common running mistakes and how to fix them Read Post »
How to warm up before a run (and cool down after!)
If you’re just getting started with running—firstly, yay! You’re already smashing it by showing up and giving it a go.
How to warm up before a run (and cool down after!) Read Post »
Race Etiquette: Why the Correct Starting Pen Matters
Race day excitement is something else, isn’t it? The buzz, the nerves, the endless trips to the toilet! But before
Race Etiquette: Why the Correct Starting Pen Matters Read Post »