Here, you’ll find valuable insights, tips, and personal experiences aimed at helping women runners cultivate a positive mindset, overcome challenges, and stay motivated throughout their running journey and life in general.
As the clocks change for British Summer Time this weekend, the evenings grow lighter, bringing an undeniable shift in mood. The longer days and extra hour of daylight in the evening make a huge difference – not just to how we feel, but also to how motivated we are to get outside and move. For runners, …
Last week, I shared a quick 10-minute morning routine, perfect for starting the new year right. But just a few days later, Mel Robbins’ morning routine went viral on TikTok. Naturally, I was curious – if everyone’s raving about it, is it really that good? So, of course I put it to the test for …
Mornings set the tone for the rest of your day. Whether you’re chasing fitness goals, personal growth, or want to feel more in control of your time, creating a simple 10-minute morning mindset routine can make a massive difference. The key is consistency and choosing habits that resonate with you. Here are some ideas to …
New Year’s resolutions: they sound like a good idea, right? January rolls around, and we feel the collective pressure to transform our lives overnight. Whether hitting the gym five days a week, cutting out all sugar, or finally tackling that never-ending to-do list, we set resolutions with the best intentions. But how often do they …
I have lost count of the times this has been said to me. “You don’t look like a runner.” Head to any parkrun or running event, and you’ll quickly see the truth: Running is represented by a range of people of all shapes and sizes. What stands out to me the most at these events …
Christmas can be a magical time of year, but if you’re spending it alone, it might feel daunting or isolating. Social media, with its endless stream of curated festive moments, doesn’t help. But remember: you are not alone in feeling this way, and there are many ways to make this season joyful, meaningful, and empowering. …
Ah, Christmas—the season of joy, togetherness, and Instagram-perfect moments. From twinkling lights to cosy matching PJs, it’s the time of year when social media is flooded with picture-perfect Christmas markets, cheerful families, and festive cheer. But for many people, the festive season can feel less like a holiday and more like a minefield of stress, …
Don’t wait for the new year—start now! Life is too short to spend waiting for the “perfect moment.” Your comfort zone might feel safe, but it’s where dreams get stuck. True growth, confidence, and fulfillment happen just beyond what feels familiar. If you’ve been craving change, wondering how to build the life you truly want, or …
