The benefits of joining a running club
Running is a great way to stay active, but it can often feel lonely when you’re running alone every week. […]
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Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
A beginner’s guide to running shoes
I’m often asked about my choice of running shoes, which is why I decided to create this beginner’s guide to
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The benefits of non-competitive running
For many runners, the thrill of crossing the finish line at a race is the ultimate reward. However, the rising
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How to Prevent Running Injuries During Marathon Training
Embarking on your first marathon is an exhilarating experience, but knowing how to prevent running injuries during marathon training is
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Setting a realistic marathon time goal
Running a marathon is both challenging and exhilarating, especially for beginners. Your first marathon is guaranteed to be a personal
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Couch to 5K: A Beginner’s Guide
We’ve all been there – wrapped up in a cozy blanket, binge-watching the latest Netflix series (you must watch Fool
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