How to Start Running in January Without Burning Out
January is one of the most popular times of year to start running. New goals, fresh motivation, maybe a quiet […]
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Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
What’s the Average Time for parkrun? A Beginner’s Guide
If you’ve started doing parkrun, you might be curious about how your 5k time compares to everyone else’s. How fast
What’s the Average Time for parkrun? A Beginner’s Guide Read Post »
VO2 Max for Beginners: What It Is, Why It Matters & How to Improve
Your Garmin can give you all sorts of useful stats, and if you’ve been looking at yours, you might have
VO2 Max for Beginners: What It Is, Why It Matters & How to Improve Read Post »
What is gait analysis and why do I need it?
If you’re new to running, one of the most important things you can invest in is a decent pair of running
What is gait analysis and why do I need it? Read Post »
From 10K to Half Marathon: How to Make the Leap
So, you’ve conquered the 10k. You’ve crossed that finish line, felt the buzz of achievement and now you’re wondering, what’s
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How Far is 10k Steps and Why Walking Every Day is So Good for You
If you’ve ever glanced at your phone or smartwatch and seen a friendly little reminder to hit 10,000 steps, you
How Far is 10k Steps and Why Walking Every Day is So Good for You Read Post »