Run Your First 5K by Christmas: A Beginner’s Guide
So, you’ve been toying with the idea of running a 5K – maybe you downloaded Couch to 5K once upon […]
Run Your First 5K by Christmas: A Beginner’s Guide Read Post »
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
Half Marathon Pace Chart – Find Your Perfect Race Pace
Whether you’re training for your very first half marathon or chasing a shiny new PB, knowing your pace is a
Half Marathon Pace Chart – Find Your Perfect Race Pace Read Post »
How to Get Back Into Running After Summer Holidays
We’ve all been there. You head off for a summer holiday, swap your trainers for flip-flops, and before you know
How to Get Back Into Running After Summer Holidays Read Post »
8 Types of Runs Every Runner Should Know About (and Why They Work)
Running isn’t just about putting one foot in front of the other. There are loads of different types of runs
8 Types of Runs Every Runner Should Know About (and Why They Work) Read Post »
Worried About Your 5K Time? Don’t be!
If you’ve just started running and your 5K time is nowhere near 30 minutes, I want to say this loud
Worried About Your 5K Time? Don’t be! Read Post »
My Race Day Kit List (with links to everything I use)
The ultimate guide for girls getting into running – with cute, comfy and confidence-boosting essentials! So, you’ve signed up for
My Race Day Kit List (with links to everything I use) Read Post »