Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
We’ve all been there – wrapped up in a cozy blanket, binge-watching the latest Netflix series (you must watch Fool Me Once if you haven’t seen it). Who says you can’t turn that binge-watching energy into something productive? Say goodbye to the sedentary lifestyle, and let’s dust off those running shoes hiding in the cupboard. …
As the new year begins, many of us feel the drive to better ourselves with New Year’s resolutions and fitness goals. Unfortunately, a study of 800 million activities on Strava reveals that around 80% of those who embark on these resolutions give up by January 19th. But let that not discourage you! We’re here to …
As we approach the beginning of a new year, the atmosphere is filled with the promise of new opportunities and fresh experiences. For many people, this is the ideal time to reflect on their personal growth and set new fitness goals for the upcoming year. While I believe in setting goals throughout the year, there’s …
Are you ready to embark on your running journey? We’re here to answer common questions beginner runners have and provide essential insights, expert advice, and friendly tips to help you kickstart your running adventure on the right foot (no pun intended!). What shoes should you wear? Is it normal for running to hurt? How do …
Thinking about joining your first parkrun but feeling a bit uneasy? Don’t worry; you’re not alone! Many beginners experience nerves before their first parkrun, and that’s why we’ve compiled these tips for your first parkrun. The good news is that parkrun is open to everyone, regardless of fitness level, making it an accommodating and inclusive …
Whether you already love ’em or you’re not quite sure yet, long runs are a key part of every marathon runners journey. Long runs aren’t just about pushing yourself hard and getting your form perfect. They’re actually the best time to practice your fuelling strategy ready for race day! When you go on those long runs, …
How do you start running? It is simpler than you might think. Trust me, I did it I went from non-runner to completing a marathon in just six months. With just a pair of trainers and a beginner-friendly mindset, you can unlock a world of health benefits and personal achievements. In this blog, we’ll explore the steps to …
Running is a great way to boost fitness, improve mental health, and get outdoors. With fitness apps like Couch to 5k seeing a surge in users, many people are lacing up for the first time. Whether you’re just starting out or have been thinking about it, this beginner running guide will help you kick off …
