Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
Beginner Running Guides: Tips, Gear & Motivation for New Runners
Starting running can feel a bit daunting, but it can also be really exciting and rewarding. Our beginner guides are packed with advice to help you build confidence and set up a training routine that actually works.
So many beginners go off too fast and end up burnt out or injured. Our guides break it down simply, showing you how to structure your runs, nail your warm-ups and cool-downs, and gradually build up your distance. You can even grab tips on creating a training schedule that actually fits around your life.
Running gear can also feel a bit overwhelming, but it doesn’t have to be. Check out our beginner gear guides, we cover everything from how to choose the right running shoes, sports bras, and gear for all seasons.
If you need a helping hand with training plans and motivation – we can help with that too!
Our Mission
We’re here to help new runners feel confident, inspired and supported. Running isn’t one-size-fits-all sport and we know everyone’s journey looks different.
Whether you’re tackling your first 5K, building a new habit, or just looking to move more, we’ve got your back. We’ll cheer you on, share the tips we wish we’d known and help you make running feel fun and achievable.