If one of your 2025 goals is to get into running, you might be wondering what gear is worth your money. With so much running kit available, it’s easy to feel overwhelmed with what you do and don’t need. Scrolling through socials, especially #RunTok, can make it seem like you need all the latest gear to start running. But the good news is, you don’t need to splurge to get started. Let’s break it down to the absolute must-have running essentials for beginners – and a few extras if you feel fancy.
Gait analysis and proper running shoes
First things first, the right pair of running shoes is non-negotiable. Running in the wrong shoes can lead to discomfort or even injury, so it’s worth the time and money to get this right. Start with a gait analysis, which many running stores offer for free. This quick assessment helps you understand your running style—whether you overpronate, underpronate, or have a neutral gait.
Once you know your gait, you can find shoes that offer the support and cushioning you need. Trying them on in person is best, as you can feel the difference in fit and comfort across different brands. Trust me, your feet will thank you! Investing in the right pair of shoes will set you up for a comfortable and injury-free running journey.
Something to carry your essentials
Running with keys and phones bouncing around in your pockets is never fun! Having a way to carry your essentials can make your runs far more enjoyable. Many runners prefer a belt with multiple compartments to store items like energy gels, ID, and cash. Others opt for an armband or running vest, which offer extra storage and can be a lifesaver during longer runs.
Build & Fitness Running Belt
One continuous inner tube for Quick and Easy access to your items large and small. Internal Key Clip holder on bright yellow elastic for high visibility in low light situations.
• FITS ALL PHONE SIZES
• SECURE & STRETCHY
A decent sports bra
Ladies, this one’s crucial. A supportive sports bra isn’t just about comfort; it’s about performance too. Research shows that wearing the wrong size can shorten your stride and make running feel harder than it needs to. A well-fitted sports bra can reduce discomfort and prevent long-term damage to breast tissue.
Take the time to get measured and try on different styles to find what works best for you. A well-fitted sports bra can make a difference, especially on those longer runs. Look for bras that offer moisture-wicking fabric and adjustable straps for a customised fit.
Extras bits you might fancy:
Once you’ve nailed the basics, you might want to treat yourself to a few extras:
- Headphones: Music can be a game-changer for motivation. Cordless options are convenient and prevent tangled wires. Look for headphones with a secure fit and sweat resistance to keep up with your active lifestyle. For races bone conductor headphones are preffered.
- Socks: Say goodbye to blisters with cushioned, moisture-wicking technical socks. These socks are designed to reduce friction and provide extra padding in high-impact areas, making them a great investment for comfort.
- Sweat-wicking clothing: Look for tops and shorts made from technical fabrics that wick moisture away from your skin. This will keep you comfortable and dry and help regulate your body temperature.
- Fitness watch: Great for tracking your runs and keeping tabs on your heart rate. A fitness watch can also provide insights into your pace, distance, and calorie burn, helping you stay motivated and monitor your progress.
- Hydration gear: Staying hydrated is crucial, especially for longer runs or runs in hot weather. A handheld water bottle or hydration pack can make it easier to carry water with you.
Motivation and Community
Beyond gear, consider finding a running community or partner to keep you motivated. Many local running clubs welcome beginners and offer a supportive environment to help you stay committed. Social running clubs are not only perfect for beginners but also a fantastic way to meet new friends who share your passion for running. Online communities can also provide valuable encouragement and tips along the way.
Starting small and building up
It’s important to start small and gradually build up your running distance and intensity. Overdoing it in the beginning can lead to burnout or injury. Consider following a beginner-friendly training plan, which gradually increases your running time over several weeks.
Starting your running journey doesn’t have to break the bank. Remember, the most important thing is to just get out there and give it a go. Check out all my beginner guides to running here! Happy running!
