If you’d told me 20 years ago that I’d be encouraging other people to get fit, I’d have laughed. Back then, I was the least sporty person you could imagine. Running a bath was about as active as I got! But everything changed when I signed up for my first marathon in 2013. That decision didn’t just get me running, it introduced me to an amazing community of runners who completely changed my life. Some of my closest friends today came from running groups, and without their support, I doubt I’d still be running now.
Running isn’t just about fitness; it’s about connection, confidence, and mental wellbeing. Becoming a run leader felt like the perfect way to give something back to the running community that has given me so much.
Why I Decided to Become a Run Leader
The idea came about when some friends and I volunteered to help with a local couch to 5k scheme run by the council. It was so inspiring to see new runners cross that finish line for the first time. From there, things snowballed and we decided to launch our own running club.
I wanted to make sure I had the right knowledge to lead safely, so I signed up for the Leadership in Running Fitness (LiRF) course with England Athletics. This course is designed for anyone who wants to lead running groups, whether you’re helping beginners or supporting more experienced runners.
What Does a Run Leader Actually Do?
Being a run leader is about so much more than leading a group run. It’s about creating a welcoming environment where every runner feels supported, safe, and encouraged.
A run leader helps plan routes, ensures safety, sets the pace, and keeps morale high. I often find myself near the back of the group because that’s where new runners usually need the most support. It’s not about speed, it’s about making sure everyone feels comfortable and confident. Plus, I’ll admit, I’m pretty good at chatting and running at the same time!
Taking the Leadership in Running Fitness (LiRF) Course
The Leadership in Running Fitness (LiRF) course through England Athletics was a real game-changer for me. It gave me the skills and confidence to lead sessions safely and effectively.
The course covered everything from planning and delivering sessions to understanding energy systems and performance. Some of the key topics included:
- Leadership and organisation skills
- How to plan and deliver effective running sessions
- Warm-ups, cool-downs, and stretching routines
- Risk assessments and safety protocols
- Understanding energy systems and performance
- Writing tailored training plans
One of the most valuable lessons was about understanding the barriers that stop people from running. Fear, confidence, or not knowing where to start can hold people back, but a good run leader helps break those barriers down.
And just for fun, I’ll never forget the moment during the practical session when my friend and I accidentally ran straight into each other mid-demonstration. Cue laughter, a bruised knee, and one impressive astroturf burn. If someone had filmed it, it would have gone viral for sure!
Supporting New Runners: Breaking Down Barriers
Helping beginners find their confidence is one of the most rewarding parts of being a run leader. Lots of people worry they won’t be able to keep up or that they’ll be judged, but running clubs really are for everyone.
When someone completes their first mile, joins their first group run, or hits a new personal best, it’s such a brilliant feeling. Watching runners grow in confidence reminds me exactly why I love doing this.
The Rewards of Being a Run Leader
Being a run leader has brought so much joy to my own running journey. It’s helped me stay accountable, build friendships, and stay motivated, especially on those cold, dark mornings when running solo feels tough.
There’s also the social side, of course. Post-run coffees and catch-ups are often the best part of the week!
How to Become a Run Leader
If you love running and want to inspire others, becoming a run leader is an amazing step. TheLeadership in Running Fitness (LiRF) course with England Athletics is the perfect place to start.
The course costs £200 (or £160 if you’re part of an affiliated club) and gives you everything you need to confidently lead your own group runs. You can find all the details and upcoming course dates on the England Athletics Website
Why I Love Being a Run Leader
Becoming a run leader has been one of the most rewarding things I’ve ever done. It’s not just about leading runs, it’s about building a community, encouraging confidence, and sharing the joy that running brings. Whether you’re helping someone complete their first 5K or cheering them through marathon training, you’re making a difference every step of the way.
