The ASICS Gel Kayano Lite 3 has landed, and honestly, it might just be my new favourite midweek trainer. I’ve always loved the Gel-Kayano series for its legendary stability, but this lighter, sleeker version makes me wonder if I’ve been missing out all these years!
What’s New in the Gel Kayano Lite 3?
First off, let’s talk sustainability, because it’s pretty impressive. At least 50% of the upper material is recycled, reducing waste and emissions. The sock liner is produced with a solution dyeing process, which saves water and lowers carbon output compared to conventional methods. So you can feel good about your miles, knowing you’re helping the planet.
Then there’s the tech upgrades:
- FF BLAST cushioning: Soft and responsive underfoot.
- GEL™ technology: Superb shock absorption, especially for long runs or harder surfaces.
- 3D SPACE CONSTRUCTION™: Provides extra compression at foot strike.
- GUIDANCE LINE™: Helps with gait efficiency.
- FLYTEFOAM™ with bio-based cellulose nanofiber: Lightweight but supportive.
- OrthoLite™ lasting: Extra step-in comfort.
- AHAR™ heel plug: Durable outsole for longer life.
All this tech combines to give you a lightweight stability shoe that still feels supportive on every run.
Who Should Consider the Gel Kayano Lite 3?
Honestly, this shoe suits a wide variety of runners:
- Midweek miles: Light enough for faster sessions but stable enough for longer midweek runs.
- Overpronators: The support underfoot keeps your feet aligned.
- Wide-footed runners: The roomy toe box means your toes aren’t cramped.
- Marathon trainers: Perfect for rotating with heavier long-run shoes like the Gel Kayano 29 or GT2000 11.
If you’re looking for an everyday trainer that doesn’t feel bulky, this shoe is definitely worth a try.
My Experience: Runs in Amsterdam
I tested these babies on everything from quick park runs to a rainy 10-mile road race in Amsterdam, I took the Gel Kayano Lite 3 out on everything from park runs to a rainy 10-mile road race, and they were impressive right out of the box.
- Comfort: Soft underfoot yet stable – you feel secure even on tired legs.
- Fit: True to size, with a roomy toe box that suits wider feet.
- Grip: Excellent on damp roads; no slipping, even on wet cobblestones.
- Performance: Lighter than the Kayano 29, making them perfect for midweek runs or faster sessions.
Compared to the GT2000 11, I’d say the Kayano Lite 3 feels slightly softer but still gives great stability. And compared to the Kayano 29, it’s lighter and fits my foot better – making it my midweek go-to.
Pros & Cons
Here’s a quick snapshot for anyone skimming:
| Pros | Cons |
| • Lightweight yet stable • Eco-friendly materials • Roomy toe box • Comfortable right out of the box • Durable outsole | • Slightly pricier than some midweek trainers • May feel too soft for very long runs |
Training Context: Where They Shine
I’ve tried these shoes in different scenarios:
- Recovery runs: Super comfy for easy miles.
- Tempo sessions: Light and responsive, perfect for picking up the pace.
- Rainy long runs: No blisters, stable, and grip remains solid.
Basically, they handle all sorts of training – from quick midweek sessions to longer prep runs for a marathon.
Kayano Lite 3 vs Other Shoes
For those of you debating between models:
- Kayano Lite 3 vs Kayano 29: Lighter, better fit, slightly less cushioning but still very supportive. Perfect for midweek miles.
- Kayano Lite 3 vs GT2000 11: GT2000 feels firmer and more traditional; Lite 3 is softer, lighter, and eco-friendly.
Final Thoughts
The ASICS Gel Kayano Lite 3 blends comfort, performance, and sustainability into one sleek package. If you’re looking for a stable, lightweight trainer that can handle all kinds of runs – from quick sessions to longer training days – these are definitely worth a look.
Run happy, and let your midweek miles feel just a little lighter.
If you want to make the most of your midweek miles, I’d pair these with a Runna for personalised guidance. Plus, don’t forget my discount code RWR2 if you fancy saving a little on your plan!
