If you lace up your trainers, whether for a quick jog or a long-distance run, you are a runner. So, if you’re looking for an exciting running event in the UK, then the National Running Show might just be what you need. This annual exhibition takes place at Birmingham NEC and attracts thousands of keen runners. But is it worth your time? Let’s dive in.
What to Expect at the National Running Show
The National Running Show boasts the title of the UK’s largest non-race affiliated exhibition, attracting almost 30,000 runners each year. With more than 200 brands and exhibitors all under one roof, there’s no shortage of opportunities to explore the latest in running gear, nutrition, and technology.
Meet Running Legends and Learn from Experts
One of the highlights of the event is the inspirational talks featuring renowned figures in the running community. Previous speakers include:
- Dame Kelly Holmes
- Jo Pavey
- Ben Smith
- Susie Chan
- Sean Conway
- Steve Edwards
Hearing their stories can reignite your running passion, whether you’re just starting out or are a seasoned marathoner.
Plus, the Ask the Experts Zone is perfect for personal guidance. You can book free 15-minute sessions covering everything from race performance and training plans to nutrition and motivation. This is ideal for runners looking to improve their times or just enjoy running pain-free.
Zones and Activities for Every Runner
The show isn’t just about talks – it’s packed with interactive experiences and zones tailored to runners:
- FREE 3D Gait Analysis: Discover how your running style affects performance and reduces injury risk.
- Treadmill Challenge: Test your fitness, try new gear, and even win prizes.
- The Run Clinic by Go Run Right: Learn techniques to run more efficiently and comfortably.
- Sports Injury Fix’s Treatment Room: Access expert advice on injury prevention and recovery.
- Nutrition Advice Zone: Get tailored advice on fueling your body for training and races.
- The Run Café: Take a break with healthy snacks, coffee, and a chance to chat with fellow runners.
What to Know Before You Go
While the National Running Show is packed with useful talks, activities, and shopping opportunities, it can get busy. If you prefer a more relaxed experience, try visiting during quieter times, or plan a short, focused visit to avoid the crowds.
Tickets give access to the UK’s largest non-race affiliated running exhibition, attracting almost 30,000 runners each year and featuring over 200 brands and exhibitors. From cutting-edge running shoes to nutrition products and smart gadgets, it’s a one-stop-shop for everything running.
Is It Worth Visiting?
For me, it absolutely is – especially if you enjoy connecting with the running community, learning from experts, and seeing the latest innovations in running gear. Just be prepared for busy halls and lots of energy!
If you’re ready to experience it for yourself, grab your tickets and join the weekend of inspiration, advice, and all things running at Birmingham NEC.
