For runners, a holiday can spark two very different feelings: excitement for a change of scenery and mild panic at the thought of missing training runs. If you’ve ever packed your running shoes between swimsuits and sun cream, you’ll know the inner debate: Do I keep up my running, or do I give myself a break?
The truth? There’s no one-size-fits-all answer and that’s the beauty of it. Let’s talk about how to decide whether you should run on holiday, how to make it work if you do, and why it’s fine if you skip it altogether.
Running on Holiday: The Pros
There are some brilliant reasons to lace up while you’re away:
- Explore a New Place Running is a great way to see a different side of your destination – especially early in the morning before the streets get busy. You might discover hidden coffee spots, quiet beaches, or pretty backstreets you’d have missed otherwise.
- Keep Your Routine (If You Want To) If you’re training for a race or you simply thrive on routine, running while travelling helps you stay consistent. Even a couple of short runs can keep you in the rhythm, making it easier to get back into full training when you’re home.
- Boost Your Mood Holidays are about feeling good – and for many of us, running does exactly that. A short jog along the coast or in the countryside can leave you feeling energised for the rest of the day.
When It’s Better to Take a Break
Sometimes, the best thing for your mind and body is a little rest.
- You’re Recovering From a Race or Training Block Your holiday might be perfectly timed for recovery. Taking a week off can actually make you stronger – your body repairs, adapts, and comes back refreshed.
- You’re Feeling Burnt Out If running has started to feel like a chore, forcing it on holiday might make it worse. Use the break to rest, try new activities, and fall back in love with running when you return.
- Conditions Aren’t Safe Extreme heat, poor air quality, or busy, unfamiliar roads might make running risky. In those cases, walking or cross-training could be a better choice.
How to Run on Holiday Without Stressing
If you decide you do want to run, keep it simple:
- Pack Light but Smart Running kit doesn’t take up much space, but choosing lightweight, versatile pieces makes life easier. A breathable vest, quick-dry shorts, and a pair of supportive trainers are all you need.
- Go Early Running before breakfast means cooler temperatures, quieter streets, and more time for beach lounging later.
- Be Flexible You might not get your usual mileage in and that’s ok. Swap a long run for a scenic 5k, or do a run-walk if the weather’s challenging.
- Mix It Up If you can’t run every day, try a local hike, a swim, or even a hotel-gym workout.
Holiday Running Inspiration
- Beach Run Perfect for building strength and getting an amazing sunrise view.
- Park Loops Many cities have beautiful public parks that make for safe, easy runs.
- Guided Running Tours Some cities offer running tours with local guides, a fun way to sightsee while ticking off your run.
Why Skipping Runs is Fine
Running is a part of your life, but it’s not your whole life. A holiday is a rare chance to switch off, recharge and enjoy yourself without a schedule. Taking a week or two off won’t undo your fitness and in many cases, you’ll come back more motivated. So, if you decide your trainers aren’t leaving the suitcase, that’s completely valid.
My Take
I’ve done both: run on a city break, and left my trainers at home on a beach holiday. Both were brilliant in their own way. (To be fair luggage allowance always plays a factor – trainers are bulky and on a long weekend away I just wanted to ready my book and lounge by the pool)
My rule? I ask myself three questions:
- Will this run add to my holiday experience?
- Am I doing it because I want to, or because I feel I should?
- Will it make me feel better, not more stressed?
If the answer to those is “yes”, I’ll run. If not, I’ll swap it for a walk, a swim, or another cocktail by the pool.
Whether you choose to run on holiday or not, remember: this is your time. Make it about what brings you joy. And if that means a sunrise 5k in a new city or sleeping in every day – both are completely valid.
