How to warm up before a run (and cool down after!)
If you’re just getting started with running—firstly, yay! You’re already smashing it by showing up and giving it a go. […]
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Race Etiquette: Why the Correct Starting Pen Matters
Race day excitement is something else, isn’t it? The buzz, the nerves, the endless trips to the toilet! But before
Race Etiquette: Why the Correct Starting Pen Matters Read Post »
Everything you need to know about the London Marathon ballot (if you’ve been inspired to run it next year!)
If you watched the London Marathon this weekend and found yourself feeling a little emotional (yep, I cried too), you’re
How to recover after a marathon
You’ve crossed the finish line – the crowd’s cheering, medal around your neck, and the months of training have paid
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Your 48-hour marathon countdown plan
You’re just two days out from race day – nerves are high and your head is spinning with checklists. To
Your 48-hour marathon countdown plan Read Post »
Marathon season is upon us… are you ready?
The daffodils are blooming, the days are getting longer, and that nervous flutter in your stomach? Yep, it can only
Marathon season is upon us… are you ready? Read Post »