I’ve been running for years now, marathons, 10Ks, and everything in between – but recently, something unexpected happened. I broke […]
Can Pilates improve your running? Here’s what happened when I tried it Read Post »
Running is one of the best ways to stay fit and clear your mind, but even the most experienced runners
5 common running mistakes and how to fix them Read Post »
If you’re just getting started with running—firstly, yay! You’re already smashing it by showing up and giving it a go.
How to warm up before a run (and cool down after!) Read Post »
Race day excitement is something else, isn’t it? The buzz, the nerves, the endless trips to the toilet! But before
Race Etiquette: Why the Correct Starting Pen Matters Read Post »
If you watched the London Marathon this weekend and found yourself feeling a little emotional (yep, I cried too), you’re
You’ve crossed the finish line – the crowd’s cheering, medal around your neck, and the months of training have paid
How to recover after a marathon Read Post »
