If you spend any time on running TikTok or Instagram right now, you’ll have noticed a theme. Everyone is injured. […]
RunTok Is Injured and That’s Exactly Why You Shouldn’t Train Like Them. Read Post »
I’ve been hearing this a lot at run clubs recently. People tell me they took a break over Christmas and
How to Get Back Into Running After a Break Read Post »
If you’re new to running, one of the most important things you can invest in is a decent pair of running
What is gait analysis and why do I need it? Read Post »
So, you’ve conquered the 10k. You’ve crossed that finish line, felt the buzz of achievement and now you’re wondering, what’s
From 10K to Half Marathon: How to Make the Leap Read Post »
Thinking about running a spring marathon? Whether it’s your first or you’re aiming for a personal best, starting early is
Your guide to Training for a Spring Marathon Read Post »
Every year when the clocks go back, something frustrating happens. The daylight disappears and suddenly it feels like someone slapped
Let’s Lift The Curfew: Women Deserve To Feel Safe Running At Night Read Post »
