What is Pilates, and Why Is It So Popular? Pilates is a form of low-impact exercise that focuses on core […]

For runners, a holiday can spark two very different feelings: excitement for a change of scenery and mild panic at

Let’s talk armpits. Specifically, what we’re putting on them. If you’ve been on the lookout for a more sustainable, skin-friendly

So you’ve smashed the York 10K, soaked up the cheering crowds, admired the Minster in your running vest and now you’re

As someone who loves a good fitness class, I’ll try pretty much anything that involves a mat, a stretch, and

Last night in Paris, Faith Kipyegon reminded the world exactly why she’s a running legend. At 31, the three-time Olympic