Why your pace is just a number and movement is the real goal
If you’re a runner who’s noticed you’re not as fast as you used to be, first of all, let me […]
Why your pace is just a number and movement is the real goal Read Post »
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
A marathon is tough – but so are you!
Take a look at social media and you may think that running a marathon is all about wearing a matching
A marathon is tough – but so are you! Read Post »
Is it OK to walk when I run?
If you’re new to running, you’ve probably asked yourself (or Googled), “Is it OK to walk when I run?” The answer is
Is it OK to walk when I run? Read Post »
New to Running? Here are the essentials worth investing in
If one of your 2025 goals is to get into running, you might be wondering what gear is worth your
New to Running? Here are the essentials worth investing in Read Post »
Runners – Don’t forget your rest days!
One of the most essential lessons I’ve learned in my many years of running is the significance of rest days for runners.
Runners – Don’t forget your rest days! Read Post »
Struggling to stick to workouts: How to find fitness you love
Did you know the second Friday in January is called “Quitter’s Day”? It’s the day many people abandon their New Year’s resolutions.
Struggling to stick to workouts: How to find fitness you love Read Post »