How to warm up before a run (and cool down after!)
If you’re just getting started with running—firstly, yay! You’re already smashing it by showing up and giving it a go. […]
How to warm up before a run (and cool down after!) Read Post »
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
Race Etiquette: Why the Correct Starting Pen Matters
Race day excitement is something else, isn’t it? The buzz, the nerves, the endless trips to the toilet! But before
Race Etiquette: Why the Correct Starting Pen Matters Read Post »
Whernside Circular Walk: A beginner-friendly hike in the Yorkshire Dales
If you’re looking for beginner-friendly hike the Whernside Circular Walk is an ideal place to start. As the tallest of Yorkshire’s Three
Whernside Circular Walk: A beginner-friendly hike in the Yorkshire Dales Read Post »
Why your pace is just a number and movement is the real goal
If you’re a runner who’s noticed you’re not as fast as you used to be, first of all, let me
Why your pace is just a number and movement is the real goal Read Post »
A marathon is tough – but so are you!
Take a look at social media and you may think that running a marathon is all about wearing a matching
A marathon is tough – but so are you! Read Post »
Is it OK to walk when I run?
If you’re new to running, you’ve probably asked yourself (or Googled), “Is it OK to walk when I run?” The answer is
Is it OK to walk when I run? Read Post »