Worried About Your 5K Time? Don’t be!
If you’ve just started running and your 5K time is nowhere near 30 minutes, I want to say this loud […]
Worried About Your 5K Time? Don’t be! Read Post »
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
My Race Day Kit List (with links to everything I use)
The ultimate guide for girls getting into running – with cute, comfy and confidence-boosting essentials! So, you’ve signed up for
My Race Day Kit List (with links to everything I use) Read Post »
10K Pace Chart – Know Your Pace, Smash Your Goal
If you’re training for a 10K, pacing is everything. Whether you want to predict your finish time based on your
10K Pace Chart – Know Your Pace, Smash Your Goal Read Post »
The Movement Diaries: An open letter to Sarah Powell
I was a huge fan of the Jules and Sarah podcast (a fully fledged member of the Port Salut Crew, I’ll have
The Movement Diaries: An open letter to Sarah Powell Read Post »
Signed up to a race later in the year? How to build a base before race training begins
So, you’ve signed up for a race, but it’s months away. You’re probably feeling excited, but also maybe a little
Signed up to a race later in the year? How to build a base before race training begins Read Post »
How long does it take to enjoy running?
If you’ve ever typed “how long does it take to enjoy running” into Google, you’re not alone. It’s one of
How long does it take to enjoy running? Read Post »