10K Pace Chart – Know Your Pace, Smash Your Goal
If you’re training for a 10K, pacing is everything. Whether you want to predict your finish time based on your […]
10K Pace Chart – Know Your Pace, Smash Your Goal Read Post »
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
The Movement Diaries: An open letter to Sarah Powell
I was a huge fan of the Jules and Sarah podcast (a fully fledged member of the Port Salut Crew, I’ll have
The Movement Diaries: An open letter to Sarah Powell Read Post »
Signed up to a race later in the year? How to build a base before race training begins
So, you’ve signed up for a race, but it’s months away. You’re probably feeling excited, but also maybe a little
Signed up to a race later in the year? How to build a base before race training begins Read Post »
How long does it take to enjoy running?
If you’ve ever typed “how long does it take to enjoy running” into Google, you’re not alone. It’s one of
How long does it take to enjoy running? Read Post »
How Long Does It Take To Train For a 10K?
Thinking about signing up for your first 10K race? Whether you’re new to running or looking for your next challenge
How Long Does It Take To Train For a 10K? Read Post »
The best Yoga & Pilates YouTube channels to try
Yoga is one of my favourite forms of self-care. I love attending in-person classes – the studio energy and chatting
The best Yoga & Pilates YouTube channels to try Read Post »