If you’re new to running, one of the most important things you can invest in is a decent pair of running shoes. As lovely as it would be to just grab the pair that looks prettiest on the shelf, it’s not quite as simple as that. The way your body moves when you run plays a big part in what type of shoes will suit you best. You might have heard people mention gait analysis and wondered what on earth it actually is. It’s a quick, simple check that can help you understand your running style and find shoes that feel amazing from the very first run.
If you’ve ever been to a running shop and seen someone running on a treadmill while being filmed, you’ve probably witnessed a gait analysis in action. It might look a bit technical, but don’t worry, it’s actually really simple and super useful, especially if you’re just starting out.
So, what actually is gait analysis?
Gait analysis is basically a way to look at how you run. It helps identify how your feet land on the ground, how your legs move, and how your body behaves. Most good running shops offer this as a free service. It usually involves running on a treadmill for a minute or two while a staff member films your lower body.
Once you’re done, they’ll play the video back in slow motion and show you how your feet hit the ground. From there, they can tell you your gait cycle. If you’re overpronating (your feet roll inwards), underpronating (your feet roll outwards), or if your stride is nice and neutral.
Why does gait analysis matter?
Because the right running shoes can make all the difference. If your shoes don’t match the way you run, you could end up with sore knees, shin splints or even injuries. A gait analysis helps you find the right shoes to support your natural movement,. This should reduce the risk of injury and make running feel smoother and more comfortable.
What happens during a gait analysis?
It’s usually quick and easy:
- You’ll pop on a pair of neutral running shoes provided by the shop.
- You’ll run or walk on a treadmill for about 30 seconds to a minute.
- The staff member will record your lower body from behind.
- Then you’ll sit down together and look at the footage in slow motion.
From there, they’ll explain how your feet move and suggest the best type of shoes for your running style.
Do I really need it as a beginner?
Absolutely. Even if you’re just starting out, getting your gait checked can save you a lot of problems later. When you’re new to running, your body is still adapting to the movement, and wearing the wrong shoes can make that adjustment much harder.
Once you’ve found the right pair, you’ll probably notice an instant difference. Your stride feels smoother, your feet feel supported and you might even find you enjoy running more.
It’s also worth remembering that your gait can change over time. Things like improving your strength, increasing mileage, or recovering from an injury can all subtly affect the way you run. So, if you start to notice any new niggles or discomfort, it might be worth popping back for another gait analysis just to check everything still looks good.
Many running stores offer it for free when you buy shoes, so it’s worth popping in for a chat and a test.
Your next step
Both Up & Running and Runners Need offer instore Gait Analysis. It’s a easiest way to find the right shoes and make running more enjoyable. Head to your local running store and give it a go.
Your feet will thank you for it!
