Running on your period, or worse, having race day land right in the middle of it, can be stressful. There’s nothing worse than trying to finish a parkrun or push for a personal best while feeling sluggish, dealing with cramps, and worrying about leaks.
The truth is, your menstrual cycle is actually a sign of good health, and learning how to work with it can help you perform better. One of the biggest factors in feeling confident when you run on your period is comfort, and that starts with what you wear.
Let’s be honest, running with a pad is never a good idea (if you’ve ever tried it, you know why). Thankfully, there are brilliant period-proof options out there now that make it so much easier to get out the door, no matter what time of the month it is.
Period pants are here to revolutionise your running experience. Designed to be leak-proof, breathable, and super comfy, these game-changers let you focus on your run, not your period.
I’ve tried quite a few, and in this post I’m sharing my top picks for the best period pants for running.
NIXI Susie Hip Hugger
The NIXI Susie Hip Hugger blends style and performance beautifully. Perfect for medium flow, they’re leak-free and discreet under leggings or shorts thanks to their scalloped-shaped, super-fine hems. Some runners even wear them on non-bleeding days for extra confidence.
Where to Buy: NIXI Susie Hip Hugger
Marks & Spencer Heavy Absorbency Period Bikini Briefs
M&S are the holy grail of underwear and these period pants are no different. Available in a variety of sizes, shapes, and colours, they’re soft, secure, and perfect for long runs or all-day wear. With excellent absorbency and that familiar M&S comfort, they’re a reliable pick for heavy flow days. Whether you’re training for a race or just getting through a busy day, these briefs give you that unbeatable combination of practicality and comfort that keeps runners coming back for more.
Where to Buy: M&S Period Knickers
Hey Girls Super Soft Cherry
For light-to-medium flow, Hey Girls’ Super Soft Cherry briefs feel like your favourite everyday undies but with leak-proof protection. They’re super comfortable and, bonus, every purchase supports period poverty initiatives – a win for your run and the world.
Where to Buy: Hey Girls
Modibodi Mid-Rise Brief
If you prefer a bit more coverage, Modibodi’s Mid-Rise Brief is a top choice. Highly absorbent and quick-drying, these period pants wick moisture and keep you comfortable during mid-to-heavy flow days. You can also pick your level of absorbency, so whether you need light, moderate, or heavy protection, there’s an option that works for you. Their understated, classic design makes them perfect for any runner.
Where to Buy: Modibodi
WUKA Stretch for Super Heavy Flow
If you need something that can handle super heavy flow, WUKA Stretch Seamless period pants are a dream. They’re designed to stretch across four sizes, which makes getting the right fit stress-free. They come in a resealable pouch, are machine washable, and stay comfortable during runs without leaks or discomfort.
Where to Buy: WUKA Stretch Period Pants
Why Choose Period Pants for Running?
Period pants provide a hassle-free way to manage your period while running. They eliminate the need for pads, tampons, or liners, making them an eco-friendly and convenient choice. For runners, period pants mean no more worrying about leaks or chafing, allowing you to focus on your performance and enjoy the run.
How to Care for Your Period Pants
Caring for period pants is simple. Rinse them in cold water after use, wash them in a gentle 40°C cycle, and avoid using fabric softeners. Hang them to dry, and they’ll be ready for your next run.
Run with Confidence, No Matter Your Flow
Period pants have truly changed the game for runners. With a variety of styles and absorbency levels, there’s something for everyone. Whether you’re training for a marathon or going for a casual jog, the right period pants can make all the difference. Give these options a try and enjoy a worry-free run.
If you’re looking for more tips on running during your period, check out my comprehensive guide here.
