Between work, runs, family commitments, and just the general chaos of life, getting a decent serving of vegetables every single day can feel… impossible.
I know I’m not alone here. So many of us juggle busy schedules, fitness goals, and social lives. While we want to eat well, the reality is that it often gets pushed to the bottom of the list. Between early morning runs, long workdays, and evenings that seem to vanish in a blur of emails, laundry, getting enough vegetables consistently feels like a luxury.
That was the case for me… until I discovered the viral Free Soul Mango Greens Powder. A quick, convenient, and surprisingly tasty way to give my body a boost of 21 different vegetables without the stress of meal prep or complicated recipes.
What exactly is Free Soul Greens Powder?
In short, it’s a dietary supplement that packs 21 different vegetables into one handy powder. Just add water, and you’re done.
There are two versions: the original Free Soul Greens, and the new Mango Greens.
The original Free Soul Greens is unflavoured and designed to be versatile. You can add it to smoothies, pancakes, soups, or even baking recipes. It’s an easy way to boost your intake of 21 different vegetables and nutrients without changing the flavour of your food too much.
The Mango Greens, on the other hand, is flavoured and made to be enjoyed on its own as a drink. Think of it as a quick, tasty, nutrient-packed pick-me-up.
In all honesty, I can drink both flavours without gagging, which for me is a massive win. I’ve tried enough wellness shots in the past that didn’t pass the taste test!
Greens powders aren’t just a social media trend – they’re a convenient way to get a concentrated hit of vitamins, minerals, and nutrients, especially when your daily diet might not cover everything. That said, they’re not a replacement for actual vegetables.
Why Try Free Soul Mango Greens?
Aside from being super convenient for busy mornings the Free Soul blends include extras like digestive enzymes, probiotics and adaptogens. These help support digestion, gut health, and even stress management.
Experts also note that ingredients like ashwagandha, golden kiwi, and maca powder support hormones, digestion, and bloating, making it a particularly interesting option for women.
And the taste? I was pleasently surprised. Free Soul has worked hard on improving flavour and solubility, so it’s not the bitter drink I’d feared.
My Four-Week Trial
I tested both the original unflavoured powder and the mango version.
- Original: I added it to smoothies, pancakes, and even soups. It blended well, didn’t overpower the flavour, and made me feel like I was sneaking extra nutrients in without thinking about it.
- Mango: Perfect for a quick pick-me-up at work or on the go. Honestly, it was so tasty that I could just shot this in a morning.
The unflavoured powder became my go-to for recipes, and the mango version became my go-to whenever I needed a quick nutrient boost. It even helped with bloating which was a bonus.
There are also those days when you just feel a bit run down, whether it’s after a busy week, a tough training block, or when the weather changes and you can’t quite shake the fatigue. That’s when I’ve found the Free Soul Greens Powder especially handy. It gives me a quick, easy boost when my energy’s low and I feel like my body needs a little extra care.
Tips for Busy People
If you’re like me and constantly running from one thing to the next, here are a few easy ways to get your greens in without stress:
- Add a scoop to your morning smoothie or oats.
- Stir it into soups, sauces, or pancake batter.
- Keep a single-serve sachet in your bag for on-the-go nutrition.
- Make it part of your post-run routine to help top up vitamins and minerals.
Even small steps like these make it much easier to hit your daily greens target.
Why Greens Are Important for Women Over 40
As we move into our 40s, our bodies start needing a little extra care and attention, and what we eat really matters. Greens are packed with vitamins, minerals, and antioxidants that support hormone balance, energy levels, and overall wellbeing. They also play a key role in bone health, which becomes more important as we age.
For active women – especially those juggling running, fitness, work, and family life – greens can also help with recovery and reducing inflammation after tough workouts. Plus, the fibre in vegetables supports healthy digestion and keeps your gut happy, which in turn helps your body absorb nutrients more efficiently.
Will I Keep Using It?
Absolutely. Did I notice dramatic changes in my health? Not exactly, but it’s given me peace of mind knowing I’m topping up my nutrients in a convenient way. Now that I’m in my 40s, I’m really trying to make sure I’m giving my body what it needs, so having something like this makes it easier. Plus, it saves time in the morning, which is always a win.
So, if you’ve been struggling to get your greens in like me, I’d definitely give Free Soul Greens a go. It might just make that morning smoothie a little more exciting. Your body will thank you for it.
Ready to give your body a daily boost?
Shop Free Soul Greens here and use code RWR15 for 15% off your first order.
It’s the easiest way I’ve found to sneak in extra nutrients when life gets busy.
