Race morning can be stressful enough. You’re up early, checking your kit, making sure you’ve got your race number, and trying not to spill coffee on yourself. There’s nerves, excitement, and the “did I pack everything?” panic swirling in your head. And somehow, you’re still meant to eat something that fuels your body for the miles ahead.
Now, imagine a quick, fuss-free breakfast that’s ready in seconds. It takes almost no effort and still gives you the energy you need. That’s where FUEL10K’s ready to eat porridge pots come in. These pots are designed for busy mornings when you want soething filling, nutritious, and tasty. You can eat them straight from the pot on the go, or heat them if you fancy something warm. They’re perfect for race mornings, busy weekdays, or anytime you want a comforting breakfast without the stress.

My Race Morning Test: Straight from the Pot
The range comes in two flavours, Golden Syrup and Chocolate. You can eat them straight from the pot or pop them in the microwave to heat them up. I tried the Golden Syrup on the way to my half marathon. Rather than tasting like standard instant porridge, it was creamy and ideal to eat on the way to my race. Having such a convenient option to shove in my bag was really handy for race morning.
Who are FUEL10K?
So who are FUEL10K? Launched in 2012, the brand makes food that’s easy to eat, nutritious, and actually tastes good. Their name comes from the 10,000-hour rule – practice something long enough and you become an expert. FUEL10K apply that mindset to their products, constantly improving flavours and nutrition, focusing on progress, not perfection.

Why it is ideal for runners
Porridge is one of the best pre-run breakfasts because it gives you slow-release energy, keeping your body fuelled for miles ahead. FUEL10K’s porridge pots fit easily into your kit bag or can be stashed at work for those extra-busy days. For me, having the option of eating them cold was a huge bonus. No need to rely on hotel microwaves or kettles – just peel back the lid and dig in.
The rest of the FUEL10K range
The ready to eat porridge pots are just one part of FUEL10K’s breakfast offering. If you’ve been in a supermarket recently, you’ve probably seen their range on the cereal aisle. They do:
- Protein Granola – crunchy, high-protein clusters that are great with milk, yoghurt, or even straight from the bag as a snack.
- Oat Breakfast Drinks – these are ideal if you’re really short on time. A grab-and-go bottle that’s packed with oats and protein, perfect when you’re heading straight out the door.
- Porridge Sachets – similar to the pots, but in sachet form if you prefer to add your own milk and make it fresh at home.
- Protein Boosted Cereal – a twist on traditional breakfast cereals but with extra protein, designed to keep you full for longer.

Race Morning Ready
For me, these porridge pots are a bit of a game-changer. They’re tasty, high in protein, and take away the stress of having to plan a big pre-run breakfast. Ideal for race mornings, busy weekdays, or even just when you fancy something quick and comforting without the faff. Out of the two, I’d lean towards the Chocolate flavour (because, well, chocolate), but both hit the spot.
If you’re looking for a simple, convenient breakfast that keeps you going, FUEL10K porridge pots are definitely worth trying. Check out the rest of their range. Their protein granola and oat drinks are also brilliant options to keep you fuelled through training.


