Struggling to Get Up First Thing? Why a Sunrise Alarm Clock Might Just Change Your Mornings
Autumn is officially here and with it come the shorter days, darker mornings, and that familiar battle with the snooze […]
Running for your Mind: Why it Helps More Than You Think
October’s World Mental Health Day is the perfect reminder that running isn’t just about finishing lines or PBs. In England, 1
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Yorkshire Marathon 2025: Highlights, Results and What to Expect Next Year
York was buzzing this weekend as thousands of runners laced up for the Altra Yorkshire Marathon and Yorkshire 10 Mile. Around 10,000 runners from
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Why Not Every Race Has to Be a PB
We’ve all been there. You cross the finish line, stop your watch, glance down, and feel that little sting of
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What Are Electrolytes and Should We Be Drinking Them Every Day?
Take a look at social media and you’ll likely see an influencer adding sachets of electrolytes to every glass of
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The Break-Up of All Break-Ups: Strava vs Garmin
If you thought your ex was dramatic, wait until you hear about this one. Strava and Garmin, two giants of
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