Bone broth has been having a real moment lately, hasn’t it? From Instagram wellness influencers to elite athletes, everyone seems to be sipping it and raving about its benefits. When I kept hearing the name Freja Bone Broth pop up, I knew I had to give it a try. After a few weeks of testing the chicken flavour, here’s my honest Freja Bone Broth review.
What Is Freja Bone Broth?
Freja is a Scandinavian brand that’s become known for its high-quality, ready-to-drink bone broth. Traditionally, making bone broth involves simmering bones for hours, which isn’t exactly convenient when life is busy. Freja solves that problem by creating bone broth that comes in shelf-stable pouches you can store in your cupboard until you’re ready to use them.
They offer a few different varieties:
- Chicken
- Beef
- A collagen-boosted version for extra joint and skin support
What makes Freja stand out is their focus on quality. They use free-range chicken bones and grass-fed beef bones, slow-cooked to extract maximum nutrients. The result? A clean, nourishing broth with no artificial preservatives or additives.
Why Is Bone Broth Good for You?
Bone broth has been used for centuries as a healing food, and modern nutrition backs up its benefits. In my experience, here’s why Freja Bone Broth is worth adding to your diet:
- 1Rich in Collagen Collagen is the protein that keeps your skin plump and supports your joints, tendons, and gut health. Freja’s slow cooking process ensures their broth is naturally full of collagen, so you get a glow from the inside out.
- Gut Health Support If you’ve ever struggled with bloating, IBS, or general digestive issues, bone broth can be soothing. The gelatin in Freja Bone Broth helps strengthen the gut lining, making it easier to absorb nutrients.
- Joint and Bone Health For runners and active people like me, this is a biggie. Freja Bone Broth naturally contains glucosamine and chondroitin, which are the same compounds often found in joint supplements.
- Immunity Boosting There’s a reason people always recommend chicken soup when you’re ill. Bone broth contains amino acids like glutamine and arginine, which help your immune system fight inflammation.
- Packed with Nutrients Freja Bone Broth is naturally rich in calcium, magnesium, and phosphorus, which support strong bones and energy levels. It’s like a mini multivitamin in a mug.
How Does Freja Bone Broth Taste?
This was my biggest question before I tried it. Honestly? I was pleasantly surprised. The chicken flavour has a clean, savoury taste that feels comforting, especially on a chilly evening after a run. It’s not overpowering or “meaty” like some homemade broths can be, and it doesn’t have that artificial stock cube vibe.
If you’re new to bone broth, I think Freja is a good starting point because it’s mild and easy to sip.
How to Use Freja Bone Broth
One of the best things about Freja Bone Broth is how versatile it is. Here are some of my favourite ways to use it:
- Sip it like tea: Heat it up and drink it from a mug. Perfect for post-workout recovery or winding down at night.
- Soup and stew base: Swap it for stock cubes to give your meals an extra nutrition boost.
- Sauces and gravies: It adds depth of flavour without needing extra salt or additives.
- Cook your grains: Use it instead of water when cooking rice, quinoa, or oats for a savoury twist.
- Blend into smoothies: Sounds unusual, but unflavoured broth blends in without altering the taste and gives you extra protein.
Freja Bone Broth vs Making Your Own
Of course, you can make bone broth at home. But here’s the difference:
- Time: Homemade takes hours, while Freja is ready in minutes.
- Consistency: Freja is the same every time, whereas homemade can vary.
- Convenience: With shelf-stable pouches, you don’t need freezer space or constant planning ahead.
Yes, it’s pricier than making your own, but you’re paying for ease and guaranteed quality.
Where to buy Freja Bone Broth
At the moment, Freja Bone Broth isn’t available in UK supermarkets, but you can order directly from Freja’s website or find it in places like Holland & Barrett. They’ve also got a handy online store locator to help you find your nearest stockist.
Freja Bone Broth Review: Final Verdict
So, would I buy Freja again? Absolutely. It’s a high-quality, nutrient-dense option that makes it easy to enjoy the benefits of bone broth without the faff of making your own.
The pros:
- Clean ingredients with no preservatives
- Rich in collagen, amino acids, and minerals
- Convenient shelf-stable pouches
- Tastes clean and comforting
- 30-day money-back guarantee
The cons:
- Slightly pricier than DIY broth
- Limited availability in UK supermarkets
If you’re looking for a convenient way to support gut health, joints, and recovery, Freja Bone Broth is well worth it.
Ready to try it yourself? Order direct from Freja here and see how it fits into your daily routine.
