Starting a fitness journey can feel like a giant leap into the unknown. It’s easy to get caught up in the idea that you have to hit a certain number of miles every week, smash every workout class, or count every step. The online fitness world can sometimes make it seem like you’re not “doing it right” unless you’re sweating buckets daily and ticking off endless goals. Trust me, I get it. It’s easy to feel overwhelmed when it looks like everyone else is running marathons before breakfast! But here’s the truth: the key to success in your fitness journey isn’t perfection—it’s consistency.
Fitness isn’t a one-size-fits-all deal. Sure, something is inspiring about seeing people push themselves to the limit, sharing their sweaty selfies, and showing off the hard work they’re putting in. That’s real, and it’s valid. But what’s equally valid—if not more so—is finding joy in moving your body at your own pace and celebrating the small victories along the way.
Progress is personal: It’s about movement, not perfection
You don’t have to be running ten miles a day or attending every HIIT class to be successful in your fitness journey. If you’re getting out there and moving your body that’s what matters. Maybe it’s a short jog around the block, a light yoga session, or even a brisk walk with your favourite podcast. The key to making progress isn’t perfection—it’s consistency.
Consistency is the magic ingredient that often gets overlooked in the pursuit of fitness goals. It’s not about how much you can do in a day, but how often you show up for yourself, day after day, week after week. It’s about creating a routine that you can stick to and making movement a regular part of your life.
Science backs it up: Regular movement matters
Studies consistently show that people who exercise regularly, even at a moderate level, see significant health benefits. It’s not about going all-out every single time, but about committing to yourself to keep moving, no matter what that looks like for you. The most vital part of any fitness journey is finding a rhythm that works for you and sticking to it, even when it feels like you’re not doing “enough.”
So, running girlies, let’s celebrate the sweat, the hard work, and yes, the days when all we manage is a gentle stroll. Remember, the most important part of your fitness journey is consistency. Show up for yourself, find joy in the process, and the results will follow. Keep going, you’ve got this!
