If you’ve ever run the Vale of York 10K or Half Marathon, you’ll know it’s all about speed and chasing that elusive PB. This year, I had the privilege of pacing the 70-minute group for the 10K, and it turned out to be quite the day!

Race Day Challenges: Rain, Rain, and More Rain

First off, let’s talk about that rain. It wasn’t just a drizzle—it was pouring. From driving there, right to the moment the race started, it was as if the heavens opened just for us. By the time we set off, we were soaked through. The traffic marshalls, already standing in the pouring rain, were getting a bit aggy with drivers who ended up in the wrong spots—understandable, though, given the lack of clear signs and the confusion caused by the one-way system. Not the best way to kick off a race, but in that weather, who could blame them?

This year, the numbers seemed a bit lower than usual, likely because the Great North Run taking place on the same day. While many runners opted for that iconic event in Newcastle, those of us at the Vale of York appreciated the smaller crowd. It’s a refreshing change to participate in a race without the stress of ballot entries!

The course: Flat but quiet – perfect for PBs

Now, let’s discuss the course itself. If you’re looking for a lively atmosphere with cheering crowds, this might not be the race for you. The route, while scenic and peaceful, was relatively quiet with minimal support along the way. It almost felt like a private long run through the beautiful countryside.

The lack of excitement along the course may have felt a bit boring, but what it lacked in atmosphere it made up for in PB potential. The course is exceptionally flat, with long, straight stretches that are perfect for zoning out and focusing on your pace. It’s the kind of race where you can truly put your head down and go for it.

My Role as a Pacer

As a pacer, my responsibility was to guide the group to finish in 70 minutes. It was inspiring to see how hard everyone worked despite the rain. There’s something uniquely rewarding about pacing; watching others reach their targets brings a sense of fulfilment that’s hard to match.

Crossing the Finish Line: A Well-Deserved Victory

Crossing the finish line felt like a well-earned victory, especially considering the downpour and soggy shoes!

All in all, while the Vale of York 10K may not be the most exciting race on the calendar, it’s an excellent value choice for those chasing a PB on a flat course without the stress of a ballot. Plus, you can choose to add a medal or t-shirt to your entry! There’s ample parking onsite, but be cautious on a wet day—the field can get very muddy.

Let’s just pray for better weather next time!

Tips for Future Runners

  1. Arrive early: There is a one way system in place and your sat-nav will try sending you the wrong way. Give yourself plenty of time to navigate to the event and get settled. This can help reduce stress, especially if traffic is heavier than anticipated.
  2. Prepare for mud: There is ample parking but it is in a field – so with that in mind the car park can get really boggy.
  3. Stay hydrated: Even in cooler, rainy weather, it’s essential to stay hydrated before and after the race.

Get Race-Ready with Runna

I’ve been using Runna to helo me get race-ready for events like the Vale of York Half Marathon. If you want to give it a try, you can get a 2-week free trial with the code RWR2