Trends in health and wellness come and go so quickly (remember the Zumba craze?). What’s hot one year can feel outdated the next. As we step into 2025, let’s explore the fitness and wellness trends we’re waving goodbye to from 2024, the fresh approaches taking centre stage this year, and why the best trend might just be doing what makes you happy.

Ins for 2025

Social Running
Running is no longer a solo sport. The rise of social running groups and events is making running more inclusive and fun than ever. Whether you’re meeting friends for a casual jog, joining a local parkrun, or tackling a group training plan, social running offers community, encouragement and accountability. It’s about more than fitness—it’s about connection.

Pilates
Pilates is taking 2025 by storm. With its focus on core strength, flexibility, and posture, Pilates is accessible to all ages and fitness levels. Reformer Pilates classes, which incorporate dynamic resistance machines, are especially popular for adding variety to your routine. Pilates is open to all abilities, offering something for everyone.

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The mental health benefits of exercise
Exercise is about so much more than physical health – it’s n essential part of mental well-being. Whether it’s the runner’s high, the mindfulness of yoga, or the satisfaction of completing a workout, movement has profound effects on mental health. Regular exercise can reduce stress, improve mood, and even boost self-esteem – benefits no quick fix or shortcut can replicate.

Wellness simplified
Say goodbye to overly complicated wellness routines. In 2025, simplicity is in. Think 10-minute meditations, a quick morning stretch, or a mindful walk. Wellness practices that are easy to incorporate into busy lifestyles are proving more popular and effective than ever.

Holistic stress management
Stress is a part of life, but how we manage it is evolving. Breathwork, cold water therapy, and creative hobbies like journaling or painting are becoming go-to tools for tackling stress. These practices are accessible, enjoyable, and scientifically proven to help maintain mental balance.

Outs for 2025

Quick Fixes
The rise of weight loss injections and other “quick fixes” has sparked concern among health professionals. While these methods promise fast results, they miss out on the incredible physical and mental benefits of regular exercise and a balanced diet. True wellness isn’t about shortcuts; it’s about nurturing your body and mind in ways that last.

Hardcore HIIT Obsession
High-Intensity Interval Training (HIIT) isn’t disappearing completely, but the relentless “no pain, no gain” mentality is on its way out. For many, the extreme intensity of HIIT led to injuries and burnout in 2024. This year, fitness enthusiasts are opting for lower-impact, restorative exercises like Pilates and yoga that prioritise longevity and joint health.

Overly Restrictive Diets
Overly restrictive diets are neither sustainable nor enjoyable. Cutting out entire food groups or fads like “no carbs ever” can leave you feeling drained and uninspired. As we move into 2025, experts are encouraging a focus on balance. The new mantra? Everything in moderation, with an emphasis on enjoying food instead of fearing it.

Is HYROX here to Stay?

HYROX has been growing in popularity. But is it here to stay? With its high-energy competition and focus on endurance, HYROX appeals to those looking for a challenge. However, its intense format might not suit everyone. While 2025 will likely see more HYROX events, whether it becomes a lasting staple in the fitness world remains to be seen.

The golden rule for 2025: Do what makes you happy

Fitness and wellness trends can be inspiring, but they’re not one-size-fits-all. What works for one person might not work for you, and that’s perfectly okay! Wellness isn’t about following trends—it’s about finding balance, joy, and what works for your body and mind. In 2025, let’s remember that the best wellness trend is the one that brings a smile to your face.