Saturday mornings used to look very different for me. I’d head into town, excited to track down the latest must-have from Topshop – usually something I’d seen Alexa Chung wearing. On the way, I’d spot groups of people in high-vis gear, out for a jog, and wonder, Why would anyone want to do that?
Little did I know that, years later, I’d become one of them. Like so many runners, I eventually discovered something pretty special happening across the country on Saturday mornings – something that brought people of all ages and backgrounds together, turning outdoor spaces into thriving communities. That something? parkrun.
What is parkrun?
For those unfamiliar, parkrun is a free, weekly 5K event that takes place in parks and open spaces worldwide. The concept is simple: turn up, run, walk, or jog 5K, and feel part of a community. Whether you’re an experienced runner or a complete beginner wanting to improve your fitness, parkrun is open to all. It’s free to participate; all you need to do is register once, print your barcode, and bring it along to your local event.
How to get started with parkrun
Getting started with couldn’t be easier. Simply visit the parkrun website, register for free, and find a local event. With hundreds of parkruns in the UK (and thousands globally), there’s almost certainly one near you. Whether you’re walking, jogging, running, or volunteering, parkrun welcomes everyone. Plus, you only have to do it at your own pace. It’s non-competitive, so there’s no pressure to race, and no one finishes last because there’s always a tail walker ensuring everyone gets around safely.
While I might not consider myself a hardcore parkrun enthusiast, I’ve discovered the incredible benefits this community offers. Parkrun creates a warm and supportive atmosphere where people come together to boost their physical and mental well-being. Even if running isn’t your thing, you can still make a difference by volunteering for various roles, from marshalling to timekeeping, and actively contribute to this vibrant community.
The health benefits of parkrun
The physical benefits of parkrun are evident – running or walking 5K every week will boost cardiovascular health, help build muscle strength, and improve your stamina. But the benefits go far beyond fitness. Mental health improvements are one of the most significant aspects of parkrun. Studies have shown that regular physical activity helps to reduce anxiety and depression, and being outdoors in nature further enhances this effect. Parkrun provides the perfect opportunity to take in some fresh air, de-stress, and engage in a positive social experience.
Volunteering at parkrun
One of the standout features of parkrun is its vibrant volunteer culture. Each event thrives thanks to dedicated volunteers who step up every week to ensure everything runs smoothly. You don’t have to be a runner to join in – anyone can jump in and lend a hand. Volunteering is a great way of getting involved in the local community and allows you to meet new people and cheer others on in their fitness journeys. There’s nothing quite like the rewarding feeling of witnessing participants achieve their goals and knowing you played a part in their success.
Top parkruns in the UK
London and the South East
Bushy Park, London
The birthplace of parkrun, Bushy Park boasts a historic and picturesque setting for your Saturday morning run. The course is celebrated for its flat terrain, catering to both novices and seasoned runners aiming for record times. Post-run relaxation is just a short stroll away, with nearby cafés, including the inviting Pheasantry Café, where you can enjoy a well-deserved cup of coffee.
Greenwich Park, London
Greenwich Park, offering stunning views of London, presents a distinctive and undulating terrain for parkrun enthusiasts. The course introduces a touch of challenge with its hilly paths, but the awe-inspiring scenic panoramas are worth the effort. The surrounding area teems with cafés, making it perfect for a brew while basking in post-run satisfaction.
Hampstead Heath, London
Tackle the challenging course of Hampstead Heath parkrun. You’ll navigate meandering hilly trails amid the park’s stunning natural beauty. Once you conquer the hills, treat yourself to a well-deserved reward at one of the delightful cafés tucked away in Hampstead Village.
Southampton Common, Southampton
Hit the ground running on Southampton Common’s smooth and swift course, nestled within a beautiful park, perfect for those looking to enjoy a more relaxed run. Afterward, head over to Highfield Lane, where cafés line the street, offering the ideal spot to grab a coffee and catch up with fellow parkrunners.
Worthing Seafront, Worthing
Join the Worthing Seafront parkrun and run along the stunning seafront, where a peaceful backdrop enhances your experience. This flat and enjoyable course invites you to push your pace while reveling in the fresh sea air. After crossing the finish line, dive into one of the charming beachfront cafés, the perfect spot to unwind and soak in the sea breeze while savouring your post-run treat.
The North of England
Sefton Park, Liverpool
Sefton Park offers a picturesque parkrun experience with its scenic lake and flat, fast course. It’s an excellent spot for those looking to enjoy the beauty of nature while aiming for a personal best. Nearby independent cafés provide a great spot to refuel after your run.
Temple Newsam, Leeds
Temple Newsam parkrun offers a more challenging run, with its hilly terrain rewarded by scenic views of the historic estate. After your effort, you can relax with coffee and pastries at the café in Temple Newsam House, making it the perfect finish to your morning.
Beverley Westwood parkrun, Beverley
Set in a large open area known for its pastureland, the Beverley parkrun takes runners through grassy parkland and pathways, offering a change from typical paved routes. Just be mindful of the cows as you navigate this scenic course!
Scotland
Pollok Country Park, Glasgow
Pollok Country Park stands out as one of Scotland’s most popular parkruns. The course offers a mix of terrain with some exhilarating hills. After the run, you can satisfy your coffee cravings at the nearby Pollok House, adding a touch of history to your post-run routine.
Northern Ireland
Victoria Park, Belfast
Victoria Park in Belfast offers a flat, fast course that circles around a charming lake. The beautiful scenery adds to the enjoyment, and the area is filled with cozy coffee shops for a post-run treat.
Tips for making the most of your parkrun experience
- Consistency is key: Attend regularly to build your stamina and improve your fitness.
- Bring your barcode: Remember to bring your printed parkrun barcode—it’s essential for tracking your time!
- Warm up properly: A good warm-up will help prevent injuries and ensure you’re ready to tackle the course.
- Set personal goals: While parkrun isn’t a race, it’s fun to set goals for yourself, whether that’s beating a previous time or completing the course without walking.
- Stay for coffee: parkrun is as much about community as it is about running. Stay after for a coffee and chat with fellow runners!
With parkruns all over the UK, you can find your nearest one and join the fun here.
