Did you know the second Friday in January is called “Quitter’s Day”? It’s the day many people abandon their New Year’s resolutions. But not this year! While it’s easy to start with great intentions, staying consistent can be a challenge. The secret? Finding a workout you genuinely enjoy.
Whether you’ve been struggling to stick to workouts or just haven’t found a routine you love yet, this guide is here to help you break the cycle and discover fitness you’re excited about.
We’ll explore different types of exercise, help you figure out what works best for you, and get you started on a fitness routine you’ll look forward to in 2024.
Why loving your workout matters
We’ve all been there—forcing ourselves through workouts we don’t like because we think we should. But let’s be honest: dragging yourself to something you dread is a recipe for giving up. When you enjoy your exercise, it doesn’t feel like a chore. You’re more likely to show up, put in the effort, and actually look forward to it.
Step 1: Explore Your Options
Fitness isn’t one-size-fits-all, and what works for your best friend might not work for you. Here are some popular options to try if you’ve been struggling to stick to workouts:
Cardio and Outdoor Fun
Running Perfect for clearing your mind and getting outdoors. Start small—think walk/run intervals—and build from there. Apps like Runna or Couch to 5k are great for beginners.
Cycling (or Peloton) Love a good sweat session? Cycling is excellent for cardio and lower body strength. If outdoor cycling isn’t your thing, try Peloton or spin classes.
Hiking Combine fitness with fresh air and stunning views. Hiking is a great way to improve endurance, strengthen your legs, and reconnect with nature.
Low-Impact Workouts
Yoga Looking for something gentle and restorative? Yoga improves flexibility, strength, and mindfulness. Check out beginner classes on YouTube or join a local studio.
Pilates Ideal for core strength and toning. Pilates is a low-impact workout that leaves you feeling strong and centered. Many studios offer beginner classes, or try online options like Blogilates.
Swimming Low impact and great for full-body fitness. Whether it’s laps at the pool or aqua aerobics, swimming is perfect if you want to avoid joint stress.
Group Energy and Variety
Gym Classes Gyms offer a variety of classes, from Zumba and body pump to spin and HIIT. These are great for building a routine and trying new exercises in a supportive group environment.
CrossFit If you thrive on variety and community, CrossFit might be your thing. It combines strength training, cardio, and functional movements to challenge your fitness level and push your limits.
Fun and Unique Workouts
Dance Fitness Turn your workout into a dance party! Classes like Zumba, barre, or hip-hop cardio are perfect for those who want to have fun while breaking a sweat.
Pole Fitness A fun and empowering way to build strength and confidence. Pole fitness improves upper body strength, flexibility, and coordination while offering a unique and enjoyable challenge.
Boxing or Kickboxing Channel your inner fighter! These workouts are incredible for cardio, coordination, and stress relief. Many gyms or specialized studios offer beginner-friendly classes.
At-Home Workouts
YouTube Workouts Don’t want to leave your house? YouTube has everything—from dance fitness to HIIT workouts. Channels like Fitness Blender and MadFit offer beginner-friendly routines.
With so many options, you’re bound to find something that sparks joy and keeps you moving. If you’re not sure where to start, try one or two from this list and see how they feel! 😊
Step 2: Ask Yourself the Right Questions
After trying a few workouts, reflect on how each one makes you feel. Ask yourself:
- Did I enjoy it?
- Did I feel energised or drained afterwards?
- Was it challenging in a good way?
- Can I see myself doing this regularly?
If you’re struggling to stick to workouts, these questions can help you pinpoint what’s missing and find the right fit.
Step 3: Start Small and Stay Consistent
Once you’ve found something you enjoy, don’t pressure yourself to dive in five days a week. Start small, even if it’s 10 minutes a day, and gradually build up. Consistency is key—it’s better to do a little often than too much all at once.
Step 4: Make It Fun
Inject some joy into your routine with these tips:
- Create a killer playlist. Music can make any workout more enjoyable.
- Grab a friend. Working out with someone else makes it social and fun.
- Set mini-goals. Celebrate small wins, like completing your first yoga class or running your first mile.
Step 5: Be flexible (Literally and figuratively!)
Your preferences might change over time, and that’s okay! Maybe you love running in the summer but prefer indoor cycling in the winter. Listen to your body and adjust as needed.
Overcoming Common Barriers
Struggling to stay motivated? Here’s how to keep going:
- I don’t have time: Start with just 10 minutes a day. Short workouts still count!
- I don’t feel confident: Remember, everyone starts somewhere. Beginner-friendly classes or home workouts can help you ease in.
- I’m not seeing results: Focus on how you feel rather than the scale. Energy levels, mood, and strength are all wins!
Fitness is for everyone
No matter your starting point, there’s a form of fitness out there for you. The key is to focus on joy, not perfection. When you find a workout you love, staying active becomes second nature—and this could be your healthiest, happiest year yet.
Ready to start your fitness journey? Try something new this week, and don’t be afraid to mix it up. Remember, the goal isn’t just to get fit—it’s to fall in love with moving your body
