If you ever spent 20 minutes waiting for a song to download on Limewire, texted on a Nokia 3310, or took a pink Sony Cyber-shot camera out to the club, then guess what? It’s probably time to start thinking about magnesium! As we move into our 40s, taking care of our health becomes more important than ever. Hormonal changes, increased stress levels, and shifting nutrient needs mean we need to be more mindful about what we put into our bodies. One essential mineral that often doesn’t get the attention it deserves is magnesium.
What is Magnesium and why is it important?
Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body. It supports muscle and nerve function, helps regulate blood sugar levels, promotes heart health, and plays a key role in bone density. Despite its importance, many women are deficient in magnesium, which can lead to fatigue, poor sleep, muscle cramps, and even increased stress.
For women in their 40s, magnesium becomes even more vital as hormonal changes during perimenopause and menopause can lead to issues like bone loss, sleep disturbances, mood swings, and increased stress levels.
Benefits of magnesium for women in their 40s
- Supports hormonal balance
As estrogen levels fluctuate in your 40s, magnesium can help regulate hormone production, reducing symptoms like PMS, mood swings, and irritability. Magnesium also plays a role in insulin sensitivity, helping to balance blood sugar levels and prevent energy crashes. - Improves sleep quality
Struggling with sleep? Magnesium supports the production of GABA, a neurotransmitter that promotes relaxation, making it easier to fall and stay asleep. Since sleep disturbances become more common with age, ensuring you have adequate magnesium levels can help improve sleep patterns and overall rest quality. - Reduces stress and anxiety
Magnesium is often called ‘the relaxation mineral’ because it helps regulate cortisol (the stress hormone). This can help you feel calmer and more in control, even during busy days. Studies have also shown that magnesium can help reduce symptoms of mild anxiety and depression, making it a powerful tool for mental well-being. - Boosts energy levels
Fatigue is a common complaint among women in their 40s. Magnesium plays a role in converting food into energy, helping combat tiredness and sluggishness. It also supports muscle recovery, making it beneficial for active women. - Supports bone health
With bone density naturally decreasing as we age, magnesium is crucial for maintaining strong bones and reducing the risk of osteoporosis. It works alongside calcium and vitamin D to improve bone strength and prevent fractures. If you’re already taking calcium supplements, make sure you’re getting enough magnesium, as these two minerals work hand in hand to support skeletal health. - Eases muscle cramps and joint pain
If you experience muscle cramps, restless legs, or joint pain, magnesium may help relax muscles and reduce inflammation.
Signs you might be deficient in magnesium
Many women don’t realise they’re lacking in magnesium until symptoms become noticeable. Some common signs include:
- Fatigue and low energy
- Muscle cramps or restless legs
- Poor sleep or insomnia
- Increased stress or anxiety
- Headaches or migraines
- Sugar cravings
- Weaker bones or brittle nails
Best sources of magnesium
You can get magnesium through both food and supplements. Some of the best dietary sources include:
- Dark leafy greens (spinach, kale)
- Nuts and seeds (almonds, cashews, pumpkin seeds)
- Whole grains (brown rice, quinoa, whole wheat)
- Avocados
- Bananas
- Dark chocolate (yes, really!)
- Legumes (black beans, chickpeas, lentils)
However, getting enough magnesium through diet alone can be challenging, especially with modern farming practices depleting soil nutrients. That’s where high-quality magnesium supplements come in.
Choosing the right magnesium supplement
Not all magnesium supplements are created equal. Some forms are more bioavailable, meaning they are better absorbed by the body.
One highly recommended option is the Freesoul 4-in-1 Magnesium Glycinate with Turmeric. It contains magnesium glycinate, one of the most easily absorbed forms, along with turmeric, which has anti-inflammatory benefits.
Other popular products from Free Soul
In addition to their magnesium supplement, Free Soul offers a range of high-quality wellness products designed specifically for women. Their Protein Blends are great for supporting muscle recovery and overall nutrition, while their Super Greens Powder is packed with vitamins and antioxidants to help boost energy and immunity. If you’re looking for a complete approach to wellness, Free Soul has you covered!
As a bonus, you can use my exclusive discount code RWR15 to get money off your purchase!
How to take magnesium for best results
- Take it in the evening: Magnesium can help you relax and improve sleep quality, so taking it before bed is often ideal.
- Pair it with Vitamin D and calcium: These nutrients work together to support bone health.
- Be consistent: Like any supplement, magnesium works best when taken regularly.
Magnesium for women in their 40s: Final thoughts
If you’re a woman in your 40s, magnesium should be a key part of your wellness routine. From improving sleep and reducing stress to supporting bone and heart health, this powerful mineral can make a huge difference in how you feel every day.
If you’re looking for an easy and effective way to boost your magnesium intake, check out the Freesoul 4-in-1 Magnesium Glycinate with Turmeric and don’t forget to use my discount code RWR15 for extra savings off the full range!
Disclaimer: This article is for informational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or take medication.
