international women's day equal rights

International Women’s Day is a time to celebrate the achievements of women worldwide, while also recognising the barriers that still exist – especially in sport. Running, once seen as an activity not suited for women, is one of the most accessible and empowering forms of exercise today.

For a long time, women were banned from competing in marathons. It wasn’t until 1972 that women were officially allowed to race in the Boston Marathon, thanks to pioneers like Kathrine Switzer. Kathrine famously ran the race as the first woman to officially enter, despite event organisers attempting to pull her off the course. Her determination broke down barriers, proving that women could, and should, have a place in the sport.

The power of running for women

Running is more than just a sport – it’s a tool for empowerment. It builds confidence, resilience, and a sense of community. The mental and physical benefits of running are undeniable. Studies have shown that regular exercise, including running, can reduce stress, boost self-esteem, and improve overall well-being.

Yet, despite these benefits, women often face unique challenges when it comes to staying active. From safety concerns to lack of representation in elite sports, there’s still work to be done to ensure every woman has the opportunity to run freely and confidently.

The barriers women face in running

Even as adults, many women face obstacles when it comes to running. Some common challenges include:

  • Safety concerns: Many women feel unsafe running alone, especially in the dark. This has led to the rise of women-only running groups where safety and support are prioritised.
  • Lack of representation: Female athletes often receive less coverage and sponsorship opportunities compared to their male counterparts.
  • Confidence issues: Many women feel self-conscious about their pace, appearance, or ability, which can stop them from starting their running journey.
  • Balancing responsibilities: Juggling work, family, and personal time can make it difficult to prioritise running.

By recognising these barriers, we can work together to create a more inclusive and supportive running community for all women.

How to encourage more women to start running this International Women’s Day

If you’re passionate about getting more women into running, here are a few ways you can help:

  1. Join a women’s running community: Groups like These Girls Run (www.thesegirlsrun.co.uk) create a supportive environment where women of all abilities can come together, build confidence, and feel safe while running.
  2. Be a role model: Whether it’s sharing your running journey on social media or encouraging a friend to lace up their trainers, leading by example can inspire others.
  3. Make running accessible: Support initiatives that provide opportunities for women from all backgrounds to run, whether through charity work, fundraising, or volunteering at local running clubs.
  4. Advocate for safety: Encourage better street lighting, safe running routes, and awareness of women’s safety concerns in running spaces.
  5. Celebrate women in running: Share the stories of inspiring female runners and highlight their achievements.

Inspiring women in running

There are countless female runners making a huge impact in the running world. Here are just a few women and communities that inspire me:

  • Paula Radcliffe A British running legend and former marathon world record holder, Paula has been a huge advocate for women in running.
  • Jasmin Paris An ultra-runner and winner of the Montane Spine Race, Jasmin has shattered stereotypes about women in endurance sports.
  • Charlotte Purdue One of the UK’s top female marathoners, Charlotte continues to pave the way for women in elite distance running.
  • Holly Stables An ex-international road marathon runner turned ultra-trail runner, Holly is a total badass who inspires me every day with her bonkers distances and challenges!
  • Becky Briggs A talented long-distance runner and marathoner, Becky is a local girl who continues to make waves in the sport and inspire others with her achievements.
  • These Girls Run A fantastic women’s running community that focuses on inclusivity, support, and building confidence. Their groups provide a safe and welcoming space for women to run together.
  • Your local running club  – So many women’s running clubs are doing incredible work in communities across the UK. Why not join one and be part of the movement?
International women's day

Why do girls drop out of sport?

Globally, only 15% of teenage girls are getting enough physical activity. The biggest reason? Puberty. Changes to their bodies, a drop in confidence, and a lack of encouragement often lead to girls quitting sports altogether. According to research, by the age of 14, girls are dropping out of sports at twice the rate of boys. This is where initiatives like the Sweaty Betty Foundation come in.

I first discovered the Sweaty Betty Foundation from a poster in their store changing room and I knew I had to learn more about their work. Their mission to help girls stay active for life truly resonated with me, and I felt wanted to support their cause.

The Sweaty Betty Foundation is on a mission to empower women and girls from every background to get active – and stay active – for life. Their work across the UK focuses on breaking down the barriers that stop girls from moving, whether that’s financial obstacles, lack of role models, or confidence issues.

By supporting this incredible charity, you’ll help give girls the opportunity to enjoy the life-changing benefits of movement. This International Women’s Day, consider reading more about the Sweaty Betty Foundation’s mission or donating to support their vital work in keeping girls active.  Click here to read more / donate.

Movement is more than just fitness

For many women, running is about more than just fitness – it’s about freedom, mental clarity, and proving to themselves what they are capable of. It’s about showing up, even when it’s tough. It’s about overcoming fears and breaking through personal barriers. Every woman who laces up her trainers and steps out the door is making a statement: that she is strong, that she is capable, and that she belongs in the world of sport.

International Women’s Day: Let’s keep moving forward

International Women’s Day isn’t just about looking back at how far we’ve come – it’s about pushing forward, breaking down barriers, and making sure the next generation of women and girls have every opportunity to thrive in sport. Every woman deserves to feel safe while running, to have access to the same opportunities as men, and to feel empowered through movement.

Here’s to a future where every woman has the confidence to run towards her goals – whatever they may be. On that note, I’m off to join the girls for an International Women’s Day run!

Want to help make a difference?