With race entry fees skyrocketing and offering less value for money, I decided to switch up my running routine and embrace the rise of social running. No longer is my diary jam-packed with a race every month; it’s now filled with active social activities instead. Here’s what happened when I made the switch.

The Benefits of Social Running

Pros:

  • Enjoying the Run: Less Pressure, More Fun Following a training plan is still possible, but there’s significantly less pressure. Had a bad week of training? No problem! Your friends are there for a chatty run, followed by a coffee. This flexibility has made running far more enjoyable. Without the looming deadline of a race, I can focus on the joy of running rather than the need to perform.
  • Building Lasting Friendships Social running groups are an incredible way to meet new friends. Unlike races, where everyone is focused on their performance, social runs celebrate the experience. I’ve met a diverse group of people who share my love for running, and these new friendships have extended beyond the running track to social events, dinners, and other activities, expanding my social circle.
  • Staying Motivated Together Knowing that a group of friends is waiting for me encourages consistency in my running routine. Even on days when motivation is low, the thought of missing out on that post-run coffee and chat gets me out the door. The support within the group provides an extra boost of motivation that solo training often lacks.
  • Discovering New Routes and Adventures Social runs have helped me explore different parts of the city and countryside, adding an element of adventure and keeping running fresh and exciting. Say goodbye to the boredom of the same old route!
  • Connecting with the Local Community Engaging in social runs has helped me connect more deeply with the local community. It’s not just about running; it’s about being part of a group that cares about community events and supports local businesses.

The Downsides of Social Running

  • Missing the Competitive Edge While social runs are enjoyable, I’ve had to sacrifice some of the competitive edge that comes with goal races. The thrill of crossing the finish line after months of preparation is one experience that social runs don’t provide. For those who thrive on competition, this might be a significant drawback.
  • Lack of Structured Training Social runs can lack the structure for improving speed and endurance. Races provide clear goals and milestones, pushing you to achieve personal bests. Without this structure, it can be easy to fall into a comfort zone, which may limit progress for more serious runners.
  • Fewer Progress Benchmarks Tracking race times and PB’s can be motivating and satisfying. Social runs, while fulfilling in other ways, don’t provide the same clear benchmarks for measuring improvement.

While I’ve embraced the benefits of social runs, I haven’t completely abandoned my competitive spirit. I still participate in occasional races, but they are no longer my main focus. The overall improvement in my quality of life has made this switch worthwhile. If you’re burnt out from constant race preparation, consider joining a social run group. You might find, as I did, that the rewards extend far beyond just earning a medal.

How to Find Free Running Groups in Your Area

Finding free running groups in your area is easier than you might think, especially if you are London based. Here are some tips to help you get started:

  • Local Running Stores: Many local running stores organize free group runs. These runs are a fantastic way to meet fellow runners and explore new routes. Check their websites or social media pages for schedules and details.
  • Social Media & Online Communities: Platforms like Facebook and Instagram are excellent resources for finding local running groups. Search for running clubs or groups in your area, and you’ll likely find several options.
  • Local Gyms and Coffee Shops: Some gyms and fitness centers, even coffee shops, organize running clubs as part of their community outreach. Even if you’re not a member, many of these runs are open to the public.
  • Running Apps and Websites: Apps like Strava and websites like RunTogether feature tools to help you find local running groups. These platforms often include information on group run schedules, locations, and participant levels.
  • Word of Mouth: Ask friends, family, or coworkers if they know of any local running groups. Personal recommendations can lead you to hidden gems that aren’t widely advertised.

 

Explore York-Based Running Groups You Can Join

If you’re in York, here are some fantastic running groups you can join:

These Girls Run: Wednesday and Saturday
This group empowers women through running. It’s sweaty, safe, and supportive—perfect for runners of all levels. With clubs in over 10 locations across the UK, you can sign up to join a run here.

Up and Running York:  Monday evening / Inov8 Monday Miles (alternate Mondays)
Organised by local running stores, this group run is a great way to kick off your week. It’s a welcoming community focused on enjoying the run and improving together.
Click here for Up and running details and here for In
ov8

Rise Brunch Run Club: Saturday 8am
Start your weekend with a refreshing run followed by brunch. This group combines fitness and socialising, making it a great way to meet new people and enjoy a healthy start to your Saturday at Rise Brunch, Fossgate York.