Let me be honest with you: I’m not dealing with a physical injury, but my running journey has been anything but smooth lately. We all know running can be a lifeline for mental and physical health. But what happens when a severe wave of anxiety takes hold?

With my heart racing, my regular runs turned into a combination of running and walking. And just when I thought it couldn’t get any worse, I developed vertigo. Welcome to your 40s, ladies! I have a lot of this to come! Weeks of relentless dizziness reduced my runs to walks. Yoga? That was a no-go – I face-planted the mat.

Emerging from this rough patch I’m eager to get moving again. But as any runner knows, you can’t just pick up where you left off.

There was only one solution – the Runna Post-Injury Plan!

What is the Runna Post Injury Plan?

The Runna Post-Injury Plan assists runners in returning to training following an injury or extended period of inactivity. This 6 week plan is not just about getting you moving again; it’s about rebuilding your strength, stamina, and confidence in a structured and safe manner. Developed by experts who understand the intricacies of recovery, it ensures that each step promotes a safe and effective recovery.

Why is the Runna Post-Injury Plan Beneficial?

  • Gradual Progression: The Runna Post-Injury Plan emphasises a gradual increase in activity as jumping back into your old routine can lead to re-injury or burnout. The plan includes a mix of walking and running intervals that slowly increase in intensity and duration, allowing your body to adapt without overwhelming it.
  • Structured Workouts: The plan provides structured workouts that are easy to follow, taking the guesswork out of your recovery process. Each session targets different aspects of your fitness, ensuring a well-rounded approach to getting back on track. You can even add strength training to the plan ensuring no part of your recovery is neglected.
  • Flexibility: Life can be unpredictable, especially when recovering from an injury. The Runna Post-Injury Plan is flexible, allowing you to rearrange your workouts to fit around your week. This ensures that you can listen to your body and avoid pushing too hard too soon.

Personal Experience and Benefits

I’m happy to have been back running for three weeks. Dealing with anxiety was tough, and the idea of returning to running seemed daunting. However, the Runna Post-Injury Plan has made the process manageable and less intimidating.

Recovering from an injury or a period of inactivity can be a complex and frustrating journey. However, the Runna Post-Injury Plan offers a comprehensive and supportive approach to help you get back on your feet—literally and figuratively. This plan ensures that you’re not just running again, but doing so in a way that is sustainable and enjoyable.

So, if you’re in a similar situation or struggling with injury or setbacks, consider giving the Runna Post-Injury Plan a try. I have an exclusive offer for you: enjoy 2 weeks of free Runna Coach by using the code “RWR2.”  It might just be the boost you need to lace up those running shoes and hit the pavement with confidence once more.