Are you new to York or just getting into the running scene? Whether you’re a fresh-faced uni student exploring the city or a runner looking to connect, let’s talk about what can elevate your running game – community. York is packed with hidden gems for fitness and wellness, including female-friendly spaces in York. While running can be personal, having a supportive crew of strong women by your side makes it something so much bigger.
The importance of women supporting women in fitness in York
Having a group of women cheering you on is a game-changer—whether you’re just starting or smashing your 10th half marathon. It’s about creating a community that uplifts each other. Women understand the unique challenges of juggling work, uni, social lives, and societal expectations regarding our appearance and performance.
When we come together, we build safe spaces where you can show up with messy hair, a bad day, or anything in between, and still feel like a rockstar. No one’s judging how fast you run or whether your leggings match; it’s about showing up for yourself and celebrating every small win along the way.
Top Female-Friendly Running and Wellness Spaces in York
York is home to some truly fantastic wellness spaces that make it easy to focus on fitness and well-being without any added pressure. One standout spot? Ossie Studio.
Stepping into Ossie after a long day or stressful week is like a warm hug. Here, you can breathe, stretch, and reset in a non-judgmental, super supportive environment. It’s perfect for anyone looking to prioritise fitness, wellness, and self-care, all in one place.
Whether you’re relaxing in a yoga class or enjoying some pampering, Ossie offers a safe, welcoming space to stay motivated and feel great. The energy here is all about positivity, created by a community designed by women, for women.
Hotpod Yoga, York
If you’re looking for a welcoming wellness space, Hotpod Yoga York is another great option. Just a short drive from the city centre, it offers a warm and calming environment perfect for all levels. Whether you’re a complete beginner or a seasoned yogi, you’ll feel right at home in their signature heated, inflatable pods. The soothing atmosphere makes it easy to unwind and focus on your practice, giving your body and mind the reset they deserve.
24/7 Fitness
If you’re searching for a supportive, female-only space to work out, 24/7 Fitness York has a dedicated ladies-only gym on the top floor of their main gym. It’s perfect for women who may not yet feel confident enough to use the main gym, offering a range of cardio and resistance machines in a welcoming environment. With 24/7 access, free parking, and an amazing class timetable—including Les Mills, Spin, Yoga, Core, and Bootcamp—you can easily fit fitness into your lifestyle. Plus, all classes are included in your membership fee, with no extra charges. It’s a fantastic spot to work out on your own terms while being part of a motivating, female-friendly community! 💕
Haxby Pilates Studio
I’m yet to try Haxby Pilates Studio, but I’ve heard amazing things! One of their instructors also teaches at Ossie Studio, so I know you’ll be in safe and supportive hands. Located just outside York city centre, it’s a great option for anyone looking to improve their strength and flexibility in a welcoming, inclusive environment. Definitely one to add to your wellness list! 💕
Find Supportive Women’s Running Clubs in York
York is also home to some fantastic female-focused run clubs. If you’re serious about building a supportive network and meeting other badass women who share your love for running, joining a female-run club is a must.
Here’s why:
- Accountability: It’s much harder to hit snooze when your gals are waiting for you at 7 a.m. You’ll stay consistent just knowing you’ve got friends to run with.
- Support: The encouragement you get from other women is unparalleled. Whether you’re having a bad day or struggling to finish, having a squad cheer you on will give you that extra push.
- Safety: Let’s face it, running alone, especially in a new city, can sometimes feel uncomfortable. Running with a group not only keeps you safe but also gives you that added confidence to explore York’s beautiful trails.
- Empowerment: There’s something powerful about seeing women around you crush their goals. It makes you feel like you can push through and achieve your milestones.
Top Women’s Running Groups to Join in York
One great option in York is These Girls Run, a friendly and inclusive group that meets on Wednesday evenings and Saturday mornings. It’s free to join—just pre-book your spot! Perfect for both beginners and seasoned runners, local clubs are a no-brainer for meeting like-minded women.
If you’re looking to join a friendly running community, Rise Run Club is a great option. They meet every other Saturday at 8 a.m., starting from Rise on Fossgate. It’s a mixed group, but super female-friendly, making it a welcoming space for runners of all levels. It’s a great way to explore York while staying active and meeting new people! 🏃♀️💪
How to build your own supportive community in York
If you don’t find a club that fits your vibe, why not start your girl squad? It’s easier than you think, and before you know it, you’ll have your very own community of supportive runners!
Here’s how to create your own squad:
- Invite your friends: Start with the girls you already know—friends from uni, colleagues, or even that girl you always see running around campus. Sometimes all it takes is an invite!
- Be inclusive: The more diverse your group, the better. Include women of all running levels, ages, different goals, and backgrounds. That’s what makes it exciting and empowering!
- Celebrate every milestone: Whether it’s completing your first mile or nailing a new route, make sure you and your squad celebrate every victory—big or small. Post-run coffee dates at a cute café in York’s city centre are always a good idea!
- Share your journey: Don’t be shy about documenting your runs on social media or within your group chat. It’s not about bragging—it’s about motivating others to join in and show them that they too can do it.
- Join Facebook and Cliq groups: Look for groups like “York Girl” to connect with like-minded women in the area. These platforms can help you find others who share your passion for running and wellness, making it easier to form connections and grow your squad!
Running isn’t just a workout; it’s a chance to grow, challenge yourself, and connect with like-minded women. Supporting each other creates a ripple effect that impacts every part of our lives.
Women-owned businesses in York
Looking for the perfect place for a post-run coffee date? I recommend the following female-owned businesses:
- Flori Bakery, Nunnery Lane, York
Everything is freshly baked early in the morning so that you can enjoy them from 7:30 AM Thursday through Sunday until they are sold out! - SOPHiE, Lendal Bridge & Skeldergate Bridge, York
Enjoy a coffee in the quirky buildings, which ooze history and character. - Heppni Bakery, York
Heppni Bakery is a cosy spot to unwind and treat yourself after a run. The pistatio croissants sell out fast! - Crumbs Cupcakery, College Street, York
This cosy cupcake shop has an outdoor seating area that offers an impressive view of the nearby York Minster. with loads of tempting cake flavours to choose from. - Heppni Bakery, York
Known for its decadent brownies, Savvy Baker has recently opened and is quickly becoming a favourite.
